Upgrade your Health for Success through
Health Coaching and Corporate Wellness
I work with individuals and companies by providing engaging health education, programs, and coaching for overall health and wellbeing.
It’s time to make this “health thing” seamless!
What’s the biggest issue for you, your family, or your team?
- Weight Gain
- Health Challenges
- Lack of Drive
- Low energy
- Always Sick
These are all directly related to stress levels, overall health, food choices, and movement. Finding the right combination to fit easily into the day needs a customized approach, and a bit of education for true success.
I provide fun presentations, through corporate wellness, and health coaching to inspire healthy habits. My goal is to offer doable solutions through education, stories, and everyday health tips, all while focusing on the 4 pillars of health (Exercise & Movement, Food & Nutrition, Sleep & Relaxation, and Happiness)
No more health confusion!
This is where you take charge of your health. Learn how to easily implement healthy habits seamlessly into the craziest of days.
Hi I’m Longevity Coach, Adita Yrizarry- Lang
After 40+ years of training fitness professionals, health coaching, and helping groups and organizations fine tune their corporate wellness programming, I’ve learned what works (and what doesn’t) when it comes to maximizing health for long term results.
Believe it or not, it’s hardly ever about counting calories, macros, or fad workouts – It’s about understanding the 4 pillars of health and creating the right plan that works with an individual’s goals, lifestyle, and current health.
I’ve heard every excuse in the book, this is why I am so passionate about educating my clients about health, food, movement, and more. All to instill better daily habits that translate to a long life of wellness!
If you’re ready to discover the simple health strategies that will help you, your family, or your team gain more energy, reduce sick days, and feel overall amazing, let’s get started.
Let’s make healthy living a doable part of the day.
Testimonials
"Dinner time became mentally and physically exhausting. Trying to prepare meals for one with sensitivities and one who refuses to "eat anything green"... was pushing me to my breaking point. Thanks to Adita, and her awesome material, I am enjoying dinners with the family, and the kids are finally getting sound nutrition."
Adita truly goes above and beyond to ensure that her clients receive the best possible care and support. I am forever grateful for Adita’s contribution to my life and the lives of so many others.
Adita has successfully delivered numerous heath education seminars and webinars for Cigna Clients over the past several years. She continually receives positive feedback on her presentations and knowledge in various health and wellness topics. She is an engaging and dynamic speaker, and a pleasure to work with.
Here’s what you receive
- Passionate about helping others.
- Easy to work with
- Customizes the right plan to work with your goals and budget.
- Formulates practical tips & applications that can seamlessly fit into the day.
- Teaches 4 Pillars of Health – a well rounded and holistic approach to healthy habits.
- Provides doable action items
- No fad diets or counting calories…shares the right information to clarify health misconceptions
- Offers the best health practices for you and your lifestyle.
- Friendly and engaging presentations and coaching sessions.
Working with clients worldwide-virtually or in-person in both Miami-Dade and Wellington, Florida
Locationa: 2420 brickell Ave Miami, Fl 33129 and 13524 Fountain View Blvd Wellington, FL 33414
