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Boost the immune system, focus the mind, and stabilize energy, with fun in the kitchen
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I am here to help, let's chat and make it happen!

Family Kitchen Transformation
Join me in this streaming course, to bring your family kitchen to a place of harmony. No more picky eaters, tippy tummies, or battles over food. After the courseis done, we will still stay connected and you will be left with an entire video library filled with easy recipes, tips and tricks, and everything you need for a successful family kitchen.
Let's encourage the next SuperHeros of health, and create healthy kids, that turn into healthy adults. As a mother of two, I know that meal time can lead to stress, and it shouldn't. The family kitchen should be a place of nourishment and fun. Creating tasty, easy meals is the name of the game.

Family Kitchen Transformation
Join me via Zoom for a 4-Week Transformation, to bring your family kitchen to a place of harmony. No more picky eaters, tippy tummies, or battles over food. After the 4-weeks are done, we will still stay connected and you will be left with an entire video library filled with easy recipes, tips and tricks, and everything you need for a successful family kitchen. Let's encourage the next SuperHeros of health, and create healthy kids, that turn into healthy adults. As a mother of two, I know that meal time can lead to stress, and it shouldn't. The family kitchen should be a place of nourishment and fun. Creating tasty, easy meals is the name of the game.
Corporate Wellness
Virtual wellness makes it easier to provide self-motivating content to all your offices world-wide at any time. Programs include seminars, workouts, Stretch and Learns and so much more. Improve employee morale and loyalty, achieve higher employee productivity, lower health care costs, reduce absenteeism, reduce workers’ compensation and disability-related costs, and reduce injuries.


Corporate Wellness
Virtual wellness makes it easier to provide self-motivating content to all your offices world-wide at any time. Programs include seminars, workouts, Stretch and Learns and so much more. Improve employee morale and loyalty, achieve higher employee productivity, lower health care costs, reduce absenteeism, reduce workers’ compensation and disability-related costs, and reduce injuries.

Keynotes
Do you need a motivating and informative presentation at your next event? Adita shares with you and your organization an entertaining view on making “healthy” a normal part of the day, in the easiest of manners. Understanding how to reduce the stress response, enhancing mental acuity, increased immune function, and energy are just a few of the topics that she offers. It’s all about bringing EASY to healthy lifestyle choices.

Keynotes
Do you need a motivating and informative presentation at your next event? Adita shares with you and your organization an entertaining view on making “healthy” a normal part of the day, in the easiest of manners. Understanding how to reduce the stress response, enhancing mental acuity, increased immune function, and energy are just a few of the topics that she offers. It’s all about bringing EASY to healthy lifestyle choices.

HEALTHY ESSENTIALS
In making healthy EASY, there are a few tools that can help along the path. Here you will find:
