Lunch & Learn
Cooking Classes
Fitness Programs
Mindfulness, and Much More!

What's important to you and your workforce?

Employee Programming Benefits:

Program Director Benefits:

"Workplace stress costs businesses $300 billion per year in absenteeism, turnover, diminished productivity, and medical, legal and insurance costs" – Turnstone

A La Carte Menu of Services

Lunch and Learn

1 Hour fun-filled lecture on a variety of health and wellness topics, such as stress management, ergonomics, and health-related issues. Starting at $495/class.

Stretch and Learn

15 min/5 days week – Guided stretches and movements at your desk to reinvigorate your workday, paired with health tips. Starting at $495/week.

Movement Classes

Group Fitness and Mindfulness Classes. Starting at $250/class, Various class lengths are available.

Nutrition and Food
Oriented Programs

Nutritional guidance, virtual meal prep, cooking classes and 6-Week Nutrition Program. Fees upon request.

Office Health Coaching

Working with you and your staff throughout the week on diet, nutrition, fitness, rehab, and more. Employees would be able to set appointments for anything related to health and wellness fees upon request.

Motivational Speaking

Adita inspires her audiences to lead healthy lifestyles through relatable life stories and EASY to implement tips and habits. Starting at $2,500/engagement.

Let me send you my latest menu of services

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    Happy Customers


    "We are bombarded with so much information out there, but Adita made it so easy to understand and provided easy tips to implement at home."

    Business Development UPS

    Thanks to Adita, I learned more about planning healthy meals. I am more “sugar conscious” and even more motivated to continue improving my eating habits.

    Communications FedEx

    Excellent! Adita worked within our budget to create several months’ worth of events. This was easy to set up and our employees loved it.

    Star Communications

    All Service Options


    Adita’s Scheule can fill up, but she also works with several amazing presenters and can accommodate most events at a moment’s notice.

    No, Adita simply loves to work with people, no group is too small. Let us know your budgetary constraints and we will design an array of programs to meet your needs.

    Yes, depending on your location, there may be travel expenses.

    We try to accommodate our clients the best we can, with patience we should be able to come up with a mutual resolve. There are no refunds for last-minute changes, but we strive to accommodate a different time and day that meets the clients’ needs.

    Yes, we will work with the coordinator on topics and content, to be sure to address the specific needs of the employees.