Fun, Engaging, and Motivational Content to Inspire Health in your Workforce
A Year In Wellness
A La Carte Menu of Services
Lunch and Learn
1 Hour fun-filled lecture on a variety of health and wellness topics, such as stress management, ergonomics, and health-related issues. Starting at $495/class.
Stretch and Learn
15 min/5 days week – Guided stretches and movements at your desk to reinvigorate your workday, paired with health tips. Starting at $495/week.
Movement Classes
Group Fitness and Mindfulness Classes. Starting at $250/class, Various class lengths are available.
Nutrition and Food
Oriented Programs
Nutritional guidance, virtual meal prep, cooking classes and 6-Week Nutrition Program. Fees upon request.
Office Health Coaching
Working with you and your staff throughout the week on diet, nutrition, fitness, rehab, and more. Employees would be able to set appointments for anything related to health and wellness fees upon request.
Motivational Speaking
Adita inspires her audiences to lead healthy lifestyles through relatable life stories and EASY to implement tips and habits. Starting at $2,500/engagement.
All programs and talks are available in both English and Spanish.
All Service Options
Keynote
Adita brings her audiences a fresh approach to making healthy habits a part of each day. Any event needs a spark, to keep the audience engaged and leave with a great takeaway. With essential topics such as Stress Management and Immune Function, Adita provides real-life examples and solutions in such an entertaining way to make your next event successful.
