The Health UpGrade

Customized Health Coaching for Individuals and Groups

Exercise – Nutrition – Relaxation – Happiness

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Health Coaching with

Hi, I’m Adita

With over 40 years of passion-fueled experience in health and coaching and wellness, I’m here to turn your journey to better health into an exciting adventure! 🚀 Whether you’re aiming to conquer fitness goals, tame unruly eating habits, or simply revitalize your lifestyle, I’ve got your back.

Together, we’ll cook up personalized programs that seamlessly blend into your day-to-day routine, because who said healthy living couldn’t be fun and easy? Let’s ditch the dull and dive into a world where wellness is vibrant, engaging, and totally tailored to YOU. Ready to unleash the healthiest, happiest version of yourself? Let’s do this! 💪🎉

With Health Coaching, I am able to spend more time addressing, not only your exercise, but also your nutrition, stress management, and sleep. To live a healthy balanced life, all of these areas need attention. Great health is a balanced combination of Exercise & Movement, Food & Nutrition, Sleep & Relaxation, and Happiness!

What are you looking to upgrade?

Are you frustrated when friends reach their goals, but you don’t?

We are all individuals, coaching with me is all about you, as a unique person with unique goals, lifestyle, and flavors.

Are you longing for accountability? 

Consider me your best friend, I’ll keep you on track with a few laughs along the way!

Are you waiting to take care of your health later?

There are so many tips and tricks I can teach you to make this easy.  It’s about a holistic approach, looking at your entire day and slipping in healthy habits along the way.

Do you want to create new habits that will upgrade your health for years to come?

Call me your Google of health, together we will make a plan that seems like you’ve been doing it for years. Easy, and “just a part of your daily routine”.

Do you put health on the back burner because you’re struggling to get through the day?

I’m your girl, it’s time for a change, there is no reason to feel drained and unmotivated

I don’t know who to blame, but someone made health and healthy living appear to be challenging, boring, and too tedious to enjoy.  They were WRONG. 

This is where I come in. 

We are all individuals and need to be treated as such.  There is no “one size fits all” plan of action.  A great health program needs to fit seamlessly into your day, and needs to be tailored to your goals, needs, and flavors.


Let's Talk More, 30-Minutes, you and me, let's see if we like eachother

Here’s our chance to explore your goals, and see how we can work together to create a personalized plan that fits your needs and budget. Wellness Jouney

Commit to your wellness journey with my comprehensive 1-year program. Over the course of 12-months, we'll work together to set achievable goals, create actionable steps, and celebrate your progress every step of the way. Get ready for a transformative experience that will last a lifetime.

1-year 48 sessions ($225 /hr) - $10,800 Start Strong

Kickstart your wellness journey with my 6-month program designed for those ready to make positive changes. Experience the benefits of personalized guidance, and support, as we navigate your health goals together. Whether you're looking to improve your fitness, nutrition, or overall well-being, this program is tailored to fit your lifestyle.

6-mos. 24 sessions ($250/hr) - $6000 On Demand

Need quick guidance or support? My hourly coaching sessions are here for you. Whether you have specific questions ,or need a motivational boost, these flexible sessions allow you to get the support you need, when you need it. No contracts, no commitments—just expert advice tailored to your unique needs.

1 session $300/hr

Transform Your Health with a Personalized Approach Grocery Tour

Unlock Your Health Potential with Achievable Goals

It’s all about creating the perfect plan tailored to your unique health goals and lifestyle. Let’s work together to make your health journey enjoyable, achievable, and sustainable.

Ready to take the next step towards a healthier, happier you? It's time for us to talk it through, so I can understand your goals for health coaching.

A La Carte Health Coaching Services (1-year and 6-month packages may include these): Prices vary, rates start at $300/hr

Choose your favorite a la carte service and let's make wellness fun, accessible, and irresistible!

My commitment to you…

I will be by your side to keep you accountable with your goals, to see true results.

I will NOT be placing you on a diet, this is about adjusting your current food plan, swapping out a few favorites, and making yummy food a norm.

Grocery shopping, ordering food, meal prep, and so much more…these things should be easy.  I will share my best tips and tricks to get you in and out of the kitchen in no time flat.

We will review your current plan, goals, and health, all to create the right plan for you as it applies to  your food, movement, sleep, and happiness.

We are all unique, together you and I will create a game-plan that seamlessly slips into your day.

I will work hand-in-hand with other professionals, if needed, to make sure you have the right support to succeed.

I believe knowledge is power.  I am here to teach you everything I know to empower you to become your own expert. 

Health Coaching with