Health Coaching - Adita Lang Health Coaching and Corporate Wellness

The Health UpGrade

Customized Health Coaching for Individuals and Groups

Exercise – Nutrition – Relaxation – Happiness

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Hi, I’m Adita

With over 40 years of passion-fueled experience in health and coaching and wellness, I’m here to turn your journey to better health into an exciting adventure! 🚀 Whether you’re aiming to conquer fitness goals, tame unruly eating habits, or simply revitalize your lifestyle, I’ve got your back.

Together, we’ll cook up personalized programs that seamlessly blend into your day-to-day routine, because who said healthy living couldn’t be fun and easy? Let’s ditch the dull and dive into a world where wellness is vibrant, engaging, and totally tailored to YOU. Ready to unleash the healthiest, happiest version of yourself? Let’s do this! 💪🎉

With Health Coaching, I am able to spend more time addressing, not only your exercise, but also your nutrition, stress management, and sleep. To live a healthy balanced life, all of these areas need attention. Great health is a balanced combination of Exercise & Movement, Food & Nutrition, Sleep & Relaxation, and Happiness!

What are you looking to upgrade?

Are you frustrated when friends reach their goals, but you don’t?

We are all individuals, coaching with me is all about you, as a unique person with unique goals, lifestyle, and flavors.

Are you longing for accountability?

Consider me your best friend, I’ll keep you on track with a few laughs along the way!

Are you waiting to take care of your health later?

There are so many tips and tricks I can teach you to make this easy. It’s about a holistic approach, looking at your entire day and slipping in healthy habits along the way.

Do you want to create new habits that will upgrade your health for years to come?

Call me your Google of health, together we will make a plan that seems like you’ve been doing it for years. Easy, and “just a part of your daily routine”.

Do you put health on the back burner because you’re struggling to get through the day?

I’m your girl, it’s time for a change, there is no reason to feel drained and unmotivated

I don’t know who to blame, but someone made health and healthy living appear to be challenging, boring, and too tedious to enjoy. They were WRONG.

This is where I come in.

We are all individuals and need to be treated as such. There is no “one size fits all” plan of action. A great health program needs to fit seamlessly into your day, and needs to be tailored to your goals, needs, and flavors.

It’s all about MOVEMENT, FOOD, RECOVERY, and a HUGE SMILE!

Let's Talk More, 30-Minutes, you and me, let's see if we like eachother

Here’s our chance to explore your goals, and see how we can work together to create a personalized plan that fits your needs and budget.

1-year 48 sessions ($225 /hr) - $10,800

6-mos. 24 sessions ($250/hr) - $6000

1 session $300/hr

Transform Your Health with a Personalized Approach

Flexible 6-12 Month Program: Tailored sessions to fit your schedule, keeping you accountable every step of the way. Whether it's a grocery store tour, pantry cleanout, or focused health sessions, we'll work together to keep you on track.
Customized Accountability and Support: Receive personalized handouts, recipes, videos, and more to suit your learning style and keep you motivated. We'll work on specific areas of your health to ensure lasting results.
Unlimited Email and Text Support: With me by your side, support is just a message away—whether you're at the gym or facing a buffet line dilemma. Feel confident knowing I'm here to support you wherever you go.

Unlock Your Health Potential with Achievable Goals

Clear Goal Setting: Let's set crystal-clear goals together, accompanied by easy tips and tricks to make reaching them a breeze.
Energize and Strengthen: Boost your energy levels and fortify your immune system, ensuring you're ready to take on whatever life throws your way.
Achieve Your Ideal Weight: Say goodbye to fad diets and hello to sustainable weight management. Together, we'll work towards achieving and maintaining your ideal weight.
Customized Food Plan: Create a personalized food plan tailored to your lifestyle needs, taste preferences, and cooking expertise. No bland diets here—just delicious, nutritious meals that you'll love.
Enhance Digestion and Sleep: Improve your digestion and sleep routines for better overall well-being. Say goodbye to digestive discomfort and restless nights as we implement strategies for improved gut health and sleep quality.
Feel Stronger and Energized: Whether or not the gym is your thing, we'll help you feel stronger and more energized in your day-to-day life. Say hello to a healthier, more vibrant you, ready to tackle any challenge that comes your way.

It’s all about creating the perfect plan tailored to your unique health goals and lifestyle. Let’s work together to make your health journey enjoyable, achievable, and sustainable.

Ready to take the next step towards a healthier, happier you? It's time for us to talk it through, so I can understand your goals for health coaching.

A La Carte Health Coaching Services (1-year and 6-month packages may include these): Prices vary, rates start at $300/hr

Guided Grocery Store Adventure:
Get ready for a fun and educational trip to the grocery store! Join me as we navigate the aisles together, uncovering hidden gems and discovering the secrets to healthy shopping. From decoding labels to picking the freshest produce, I'll be your personal guide, helping you make informed choices that nourish your body and delight your taste buds. Say goodbye to confusion and hello to confident shopping!
Kitchen Clean Out Party:
It's time to declutter, organize, and revamp your kitchen! Join me for a Kitchen Clean Out Party where we'll roll up our sleeves and transform your space into a health haven. We'll say goodbye to expired items, bid farewell to unhealthy temptations, and make room for wholesome ingredients that support your wellness goals. Get ready to create a kitchen that inspires healthy eating and culinary adventures!
Cooking Fundamentals Fiesta:
Embark on a beginner-friendly culinary journey with our Cooking Fundamentals Fiesta! From basic kitchen tools to simple cooking techniques, we'll guide you through creating nutritious, healthy, and quick meals. Say goodbye to kitchen intimidation and hello to culinary confidence as we explore the joy of homemade goodness!

Exercise Fundamentals:
Let's get moving and grooving with an Exercise Fundamentals Extravaganza! Say goodbye to boring workouts and hello to fun-filled fitness adventures. Whether you're a fitness newbie or a seasoned pro, this interactive session will teach you the fundamentals of exercise in a way that's both enjoyable and effective. From mastering proper form to discovering your favorite workout style, get ready to sweat, smile, and feel fantastic!
Mindfulness Fundamentals:
Embark on a journey of self-discovery and inner peace with the Fundamentals of Mindfulness! Join me for a soul-soothing experience that will leave you feeling calm, centered, and refreshed. We will delve into the various aspects of mindfulness to find a daily practice that works for you. From mindful breathing exercises, coloring,or guided meditation sessions, we'll explore simple yet powerful techniques for reducing stress, enhancing focus, and cultivating a deeper sense of well-being. Get ready to embrace the present moment and unleash your inner Zen in your way!

Choose your favorite a la carte service and let's make wellness fun, accessible, and irresistible!

My commitment to you…

I will be by your side to keep you accountable with your goals, to see true results.

I will NOT be placing you on a diet, this is about adjusting your current food plan, swapping out a few favorites, and making yummy food a norm.

Grocery shopping, ordering food, meal prep, and so much more…these things should be easy. I will share my best tips and tricks to get you in and out of the kitchen in no time flat.

We will review your current plan, goals, and health, all to create the right plan for you as it applies to your food, movement, sleep, and happiness.

We are all unique, together you and I will create a game-plan that seamlessly slips into your day.

I will work hand-in-hand with other professionals, if needed, to make sure you have the right support to succeed.

I believe knowledge is power. I am here to teach you everything I know to empower you to become your own expert.