Keep your kids Strong for Flu Season

AditaLang2024-05-01T11:00:46+00:00Yes, flu season has arrived and as all seasons go, we want to be prepared! This season brings on a new strain of the flu, one that seems to be a bit stronger than we are accustomed to. With all of this, now is the...

Honey

AditaLang2024-04-15T11:00:45+00:00Pooh Bear had it right! Honey can be ohhh so good, the question is which honey? Now a days, honey comes in a wide array of varieties and flavors. Flavors can come naturally from the different flowers that are pollinated by the bees or they...

What is food for?

AditaLang2024-04-01T11:00:43+00:00Ok this might sound like a silly question but bear with me for a minute. As children we are taught that food is socialization, comfort, and a reward. As adults we practice eating for socialization, comfort, and we use food to reward ourselves for doing...

Out of Control!

AditaLang2024-03-15T11:00:41+00:00 I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I gave birth to my son Nash a dear friend told me, “You are now growing and adult from scratch.” Wow, I am responsible for the...

The Adita Health Challenge: Transform Your Life with Simple Diet Changes

AditaLang2024-10-21T14:00:23+00:00Many of us start the year (or any season) with fresh resolutions, setting big goals to transform our health. But how often do those resolutions fade after just a few weeks? While I can guide you on this journey, it’s your commitment that will make...

Growing an Adult from Scratch

AditaLang2023-02-14T18:18:15+00:00When I was pregnant a friend told me “Do you realize that you are growing a baby from scratch? ”Wow – so powerful, everything that I ate or did to my body had a direct affect to the foundational health of this amazing miracle of...

Food for your Mood

AditaLang2024-02-01T11:00:34+00:00Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust us. Traditionally we consider food a social fundamental and a necessity for life, but food has amazing properties that can cure, emphasize illness, make us...

Our Children need more than books to Learn.

AditaLang2024-01-15T11:00:30+00:00Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will open their future to unlimited possibilities. We provide them with the best schools and teachers, but are we giving them all the necessary tools to...