What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught... read more
Out of Control!
I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I... read more
Your 2017 Health Challenge!
Happy 2017! So here we have another wonderful year and….New Year’s Resolutions! So my question to you, without hampering on... read more
Growing an Adult from Scratch
When I was pregnant a friend told me “Do you realize that you are growing a baby from scratch? ”Wow... read more
Adita’s Eating Guidelines for Life
Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can... read more
Food for your Mood
Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust... read more
Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will... read more
Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later?... read more