01Feb

Adita’s Eating Guidelines for Life

Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can lead us any place we want to go. The key to all of it is the right fuel and the right care for energy, health,...
01Aug

5 Key Ingredients to a Healthy Household

Health is composed of so much more than exercise and nutrition. Health is a state of mind, an attitude, and consists of a few great habits that will keep you going strong. As I delve into everything healthy, and coach my clients to success, there...
23May

Taking It One Day at a Time

Do you ever feel overwhelmed? Who doesn’t in this day and age? Life is on a fast pace 24/7, and we can’t seem to feel settled at any given time. Not to mention, that we have true commitments between work, family, and life. Then, add...
01Jul

What is your Chemical Load?

Our Bodies are so amazing! They can do anything, and they're designed to do so many other things that we don’t even recognize. For one, did you know that our bodies can store anything in our fat cells, including toxins? Basically, when we ingest or absorb...