01Feb

Adita’s Eating Guidelines for Life

Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can lead us any place we want to go. The key to all of it is the right fuel and the right care for energy, health,...
01Sep

How much Protein and Fat do we really need?

Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you figure this out? Well, here’s the thing, for optimal energy and health we each have our own individual...
15May

4 Powerful Breakfasts to Fuel your Day

Mornings often begin rather rushed, with breakfast left ignored. The alarm buzzes and we are off to the races, rushing to get everyone dressed and ready to go. Because we are often so pressed for time, we tend to stick to the easiest meal in...