Remember the day when you would call a friend, the number was busy, and you hung up and called later?... read more

One question that I am asked on a daily basis about workout programs is which is the best way for... read more

Many of you have worked with me, some simply follow my posts, but my main purpose of all of this... read more

My Grandmother was the wisest person I have ever met. She had a firm belief in the 4H’s of Longevity... read more

As human beings we can sure get convoluted about so many things. And yet when it comes to our own... read more

Yes, let’s get this out in the open…Hemp comes from the Cannabis family and NO, it’s not a drug. Hemp... read more

I don’t know about you, but when I was a kid I would get home from school and I was... read more

Did you know that coconut is considered a “Super Food”? Who would have thought that this beautiful island of Key... read more

As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do... read more