Life in the Fast Lane

AditaLang2024-01-01T11:00:28+00:00Remember the day when you would call a friend, the number was busy, and you hung up and called later? There was no stress, when you had another opportunity, you’d call again. Today, you call, leave a voice mail, send a text, send an email,...

Lean Mean Moms

AditaLang2023-12-15T11:00:26+00:00One question that I am asked on a daily basis about workout programs is which is the best way for one to stay lean and lose fat without spending endless hours in the gym. The answer…Weight Training. Yes, I said weight training and not cardio....

A Gift for YOU

AditaLang2023-11-15T11:00:49+00:00Many of you have worked with me, some simply follow my posts, but my main purpose of all of this is to inspire you to make the very best choices for your health. I have coached and trained thousands, sometimes I see the change immediately,...

My Grandma’s Health Tips that still Stand True!

AditaLang2023-11-01T11:00:46+00:00My Grandmother was the wisest person I have ever met. She had a firm belief in the 4H’s of Longevity – Head, Hands, Heart, and Health. You must always keep learning, learn how to use your hands to create, love with every ounce of your...

Growing Lean, Growing Strong

AditaLang2023-10-15T11:00:21+00:00As human beings we can sure get convoluted about so many things. And yet when it comes to our own bodies we create even more complexities. This is YOUR body, YOU should know it intimately, but for so many reasons we just can’t seem to...

Hemp – Don’t let your imagination fool you, this is a Superfood!

AditaLang2023-10-01T11:00:19+00:00Yes, let’s get this out in the open…Hemp comes from the Cannabis family and NO, it’s not a drug. Hemp is actually an amazing seed that is used ground up, as a milk substitute, and even in an array of baked items. This super food...

Exercise and Your kids

AditaLang2023-09-15T11:00:18+00:00I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back in. For some reason we have migrated more indoors than out, leaving our...

Let’s Go Coconuts

AditaLang2023-09-01T11:00:14+00:00Did you know that coconut is considered a “Super Food”? Who would have thought that this beautiful island of Key Biscayne was once a plantation for some of Mother Nature’s most wonderful foods. Coconut and everything coconut, such as coconut oil, coconut butter, etc., are...

Nutrition for the Entire Family

AditaLang2023-08-15T11:00:49+00:00As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do our best to make everyone happy but with that comes a few unhealthy choices in order to get everyone to eat.First and foremost, get your...