Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
Healthy kids playing www.Aditalang.com
AditaLang2023-09-15T11:00:18+00:00

I don’t know about you, but when I was a kid I would get home from school and I was out on my bike until my Mom begged me to come back in. For some reason we have migrated more indoors than out, leaving our kids with habits that will cause challenges when they are older. Exercise doesn’t mean locking yourself in a gym for an hour a day (and this I say to all you parents out there also!).

Play, Climb, Run, you name it. We live in such an amazing place with the outdoors at our footsteps. Your job is to encourage your kids to get out there and PLAY. Agility, Coordination, and Strength don’t have to be found in a structured sport, the playground is a wonderful place to develop these skills. Kicking a ball, riding a bike, or just climbing around will give your child the needed skills for sports and exercise for years to come. It is all about habits, and our children are at an age to develop these skills easily and proficiently, if we encourage too much indoor activity these skills will lie dormant and will require so much more to develop a few years down the line.

The key is to have fun! Enjoy play with your children, unstructured play, and they will develop the skills for any sport when the time is right!

CLICK HERE if you enjoy working out at home and want a few more ways to train with the family

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2017, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Breakfast, The Best 4 ways to Break the Fast!

The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready... read more

NO Resolutions…It’s Time to make PERMANENT, POSITIVE change!

Come on, let's face it, every year we stress ourselves out to create this list of things we want to... read more

How to Choose Bread?

Bread, we all love it, but we all run from it on the same breath. Where did this all go... read more

Trick or Treat, Whats Good to Eat?

Halloween is just around the corner and with that comes an array of candy and sugar “highs.” We have created... read more

New to the Gym? Here’s my Top Tips to Make it Worthwhile

The beginning of the year always tends to bring in a fresh excitement around the gym. Those who have never... read more

Lean Mean Moms

One question that I am asked on a daily basis about workout programs is which is the best way for... read more

Food for your Mood

Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust... read more
Enough is Enough www.AditaLang.com

Enough is Enough!

As we enter October, it's a great time to reflect on the health goals we set at the beginning of... read more

Adita’s Eating Guidelines for Life

Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can... read more

Your Health in 2022! Making a Difference from The Inside Out

The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us