Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2023-05-01T11:00:22+00:00

You love your child and you want to provide them with the right tools to learn and grow up to be amazing individuals – Right? Well, a good education is just part of the picture, you need nutrients to feed the brain and keep it absorbing everything the teacher has to offer. This starts with EFA’s, but is assisted by Vitamins B6, A, C, E, magnesium, zinc, copper, and selenium. Where do you get EFA’s? These are primarily omega 3 fatty acids and they come from fatty fish (like salmon), flax seeds, walnuts, and beans.

Here’s the clincher, if your child consumes too much sugar and processed foods, the body will not utilize the EFA’s they way we had planned. So think about this the next time you reach for the goldfish crackers or an Oreo cookie, teach your kids to love fruits and vegetables and their brain will thank you in the end.

CLICK HERE for a few recipes to add to your collection

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

weight loss 101 for your kids www.aditalang.com

Weight Loss 101 for your Kids

Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an... read more

Pure Strength, 5 Tips to becoming Stronger from the Inside Out

How strong are you?

Strength comes in many forms, we... read more

It’s Moms Turn – Turn Stress into a Positive!

Let’s face it, a Moms day never ends so inadvertently we gravitate towards foods that will keep us going for... read more

Let’s Go Coconuts

Did you know that coconut is considered a “Super Food”? Who would have thought that this beautiful island of Key... read more

Making the Family Strong with the Right Foods

Food always seems to be the biggest challenge for many of my mom's friends and clients, you have so much... read more

Taking the Leap of Health

Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their... read more

Lean Mean Moms

One question that I am asked on a daily basis about workout programs is which is the best way for... read more

New to the Gym? Here’s my Top Tips to Make it Worthwhile

The beginning of the year always tends to bring in a fresh excitement around the gym. Those who have never... read more

Growing Lean, Growing Strong

As human beings we can sure get convoluted about so many things. And yet when it comes to our own... read more

All Sugars are NOT Created Equal

Have you ever wondered why your belly seems to bear the brunt of your weight struggles? It’s frustrating when all... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us