Physical Strength, Immune Function, and Mental Clarity, All as ONE

AditaLang2023-10-24T17:15:19+00:00Are you as strong as you want to be both physically and mentally?  Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. The thing is that they are all intertwined, but they all start from the mind. Even your...

Life Happens and then… 4 Steps to Success!

AditaLang2023-04-19T13:12:46+00:00There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in how you see things and journey your way to the best possible outcome without being stuck “in the mud”!  Life...

Top 5 Workouts to Ignite your SuperPowers for an Incredible Day

AditaLang2023-04-19T13:57:31+00:00Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of the many fitness professionals, including myself, who would tell clients that they needed to workout 3-4 days a week for 60 minutes. Honestly, if they came...

Supplements for Your Kids?

AditaLang2023-04-19T13:48:57+00:00Life used to be so much simpler. We received all of our nutrients from the foods we ate and that was all we needed. Unfortunately, things have become more complicated and our foods have become more deficient in all the wonderful properties they should contain....

New to the Gym? Here’s my Top Tips to Make it Worthwhile

AditaLang2023-04-19T13:29:17+00:00The beginning of the year always tends to bring in a fresh excitement around the gym. Those who have never thought of entering the realm of weights and cardio become inspired by the possibilities of starting fresh and making changes.  When that big day arrives,...

Boost Your Immune System with New and Improved Habits

AditaLang2024-06-20T22:50:27+00:00Over the past several years the immune system has met many challenges.  Here's the thing, the immune system stays STRONG with the right foods, stress management, and healthy habits. Society even went as far as placing hand sanitizer on a pedestal, thats great for the...

Boost Your Immune System with New Habits for the New Norm

AditaLang2023-04-19T12:17:28+00:00These are some crazy times with the coronavirus roaring through the world. Hand sanitizer is getting all the glory, while organic foods and healthy living is really what needs to shine. The media outlets are going crazy getting us to wash hands and keep a...

Snacks to boost your immune system

AditaLang2023-04-19T13:43:33+00:00Covid 19 is changing the way we think and live for who knows how long. It has highlighted the fact that our immune system is IMPORTANT and we should be taking better car of ourselves from the inside out.  Working from home has brought with...