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What is food for?
Ok this might sound like a silly question but bear with me for a minute. As children we are taught... read more
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Out of Control!
I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I... read more
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Your 2017 Health Challenge!
Happy 2017! So here we have another wonderful year and….New Year’s Resolutions! So my question to you, without hampering on... read more
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Growing an Adult from Scratch
When I was pregnant a friend told me “Do you realize that you are growing a baby from scratch? ”Wow... read more
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Adita’s Eating Guidelines for Life
Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can... read more
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Food for your Mood
Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust... read more
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Our Children need more than books to Learn.
Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will... read more
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Life in the Fast Lane
Remember the day when you would call a friend, the number was busy, and you hung up and called later?... read more