Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2024-05-15T11:00:11+00:00

I have had a chance to chat with several of you and one of the common denominators has been a need for good “snacks.” Its funny how we tend to categorize certain foods for certain times of the day – let it go! Your child needs sufficient protein with each snack – I emphasize this over and over because both protein and fats help dissipate calories throughout a longer period of time. In other words, an apple alone will metabolize quickly and hunger will soon approach, on the other hand an apple with some almond butter or peanut butter on it will last longer in the system.

As we all know, kids get cranky if they are hungry. The key is to keep them feeling satisfied until the next meal. The following is a list of a few ideas that you could use for your child’s snacks:

1. Hummus with carrot and/or celery sticks

2. Fruit with raw nut spread (almond, cashew, or peanut butter)

3. Raw Nuts with raisins

4. Sliced Chicken in a lettuce roll

5. An egg

6. Avocado

CLICK HERE for more snack recipes to enjoy!

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Snacks to boost your immune system

Covid 19 is changing the way we think and live for who knows how long. It has highlighted the fact... read more

Eating Out with the Family

With every day feeling shorter and shorter, eating out seems to be an easy solution to a busy day. As... read more
SuperHeros of Health www.Aditalang.com

Meal Planning for Kids

Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your... read more

Top 5 Workouts to Ignite your SuperPowers for an Incredible Day

Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of the... read more
Kick Off 2025 www.AditaLang.com

Kick Off 2025 with Joy and Simplicity!

Welcome to 2025! Let’s make this the year we focus on happiness, simplicity, and feeling our absolute best. Life doesn't... read more

Growing Lean, Growing Strong

As human beings we can sure get convoluted about so many things. And yet when it comes to our own... read more
5 tips to make you superhuman www.aditalang.com

5 Tips to Make YOU Superhuman…BAM!

I was recently in a coaching session, and guess what?? I wasn't the coach, someone else was, gotta love that.... read more

Life in the Fast Lane

Remember the day when you would call a friend, the number was busy, and you hung up and called later?... read more

Life Happens and then… 4 Steps to Success!

There are so many variables to health, some are in our control and some are not. The key is to... read more
6-week Guide To Weight Losss www.AditaLang.com

6-Week Guide to Weight Loss

It's been a wild few months, right? If stress has had you reaching for the cookies a little too often... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us