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Chicken and Bean Chili

AditaLang2023-04-21T08:21:43+00:00
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Watch me cook this recipe LIVE on Facebook HERE

Here’s what you’ll need:

1 Tablespoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 lb. Organic, Pasture Fed, Free Range Boneless Chicken Thighs

2 Cup Low-Sodium Organic Black Beans or Cannellini Beans, drained and rinsed (or you can do one cup of each)

1 Cup Tomato Sauce

1 Tablespoon Chili Powder

1 teaspoon Oregano

1 Cup Onions, chopped

1 Green Bell Pepper, diced

1 Can Diced Tomatoes with Green Chiles

1 Cup Quinoa, cooked

Fresh Cilantro and Chopped Avocado for garnish

 

Make it

In an Instant Pot or crock pot, heat the olive oil over medium heat. Add the onions, garlic, and bell pepper. Sauté for about three minutes or until slightly softened. Add chicken and sauté another 6-7 minutes or until no longer pink, crumbling the meat with a spoon as it cooks. Add the beans, tomatoes, tomato sauce, chili powder, and oregano. Bring to a boil, reduce the heat, and simmer 15 minutes. Add in the cooked quinoa and simmer for an additional 5 minutes, and then serve with fresh cilantro and chopped avocado on top. (This recipe provides 4 servings – you can freeze the additional servings easily or keep them in an airtight container in the refrigerator for up to 4 days.)

In Peace, Love, and Health,

Adita

 

It’s time to get cooking.  Be sure to SHARE a picture of your yummy creation on Facebook and TAG me @AditaLangNutrition, Thank You!

©Copyright 2021, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness.  Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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