Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2023-04-19T13:45:19+00:00

I made you stop, sometimes we need to do that. Life takes off and so do we, but we do that, grabbing a bite here or there, with no real importance about the type of fuel we are giving ourselves. We use the excuse that it is “just this one time” or “I do this so infrequently that it doesn’t matter”, it does matter and you need to… Stop Right Now.

I am not here to lecture you or SCREAM, although sometimes I wish I could (well maybe not at you, just in general). What I would like to do is open your eyes to the possibilities, how’s that? The possibilities of a stronger immune system, tons of SuperPower Energy, and an overall feeling of goodness.

Your body can only take so much, it saddens me to see many friends and family members struggling with their health, yet they blame it on chance, luck of the draw, but not the liters of soda throughout their life, the fast food runs here and there, or the overabundance of fried and refined foods.

We are in, yet, another NEW year, are we setting more resolutions? It’s time to break some of your old patterns and create new one that will actually SuperCharge your health and well-being.

Stop Right Now… Put Down the Cookie!

Food is pretty simple, you need carbohydrates from fruits and vegetables for immediate energy and loads of vitamins and minerals, then you need quality proteins to keep that energy in your system longer (I call this cruise control), and then, yup, you need quality fats to act as a back-up battery and provide energy when you run out of calories.

Remember QUALITY FAT WILL NOT MAKE YOU FAT, the good fats like raw nuts and seeds, wild salmon, cold-pressed unrefined olive, coconut, or avocado oil, or even a grass fed organic ghee. All these will actually help reduce inflammation, nurture your skin and hair, and even your disposition. Refined and manufactured carbohydrates is what WILL put weight on our bodies and WILL produce inflammation.

Quality food choices can actually make us feel better, but here is the thing…you think you feel great now, what if I told you it could be better? That’s a hard concept because right now you think you feel pretty awesome. But what if there was BETTER?

So, as you begin to reflect on what the new year will bring you and the changes you want to instill, remember that food is FUEL and if you want to enhance your energy, health, and overall well-being, there is no “small bit here or there”, fuel your body for success, period! Make each bite count towards a strong immune system, tons of energy, and a zest for life. That, my friends, is the best gift you can give yourself and your family!

With Love and Light,

Adita

PS – SuperPowers, A Busy Woman’s Guide to Health and Happiness – Have you purchased my book yet. I wrote it with so much love for all of my multi-tasking crazy friends that need a bit more self care in their lives. I wrote it with super easy techniques to bring in exercise, great food, relaxation, and even a few giggles into your day to day. If not for you, maybe for a friend or relative.

Buy it TODAY and email me the receipt number and I will give you access to my 6 top home workout videos, and a 30 minute consultation via phone or skype with me (that is a $200 value). CLICK HERE to purchase, and send me an email to let me know – info@AditaLang.com.

Don’t forget to SHARE this with all your peeps, we need to spread the love. Thank You!

©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.

For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

For recipes, and more visit me at www.AditaLang.com

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Should we feed ourselves and our children differently?

Consumerism has done an amazing job in making us believe that there are different foods for us and our children.... read more

Physical Strength, Immune Function, and Mental Clarity, All as ONE

Are you as strong as you want to be both physically and mentally?

  Strength comes in many forms, we have physical... read more

Lean Mean Moms

One question that I am asked on a daily basis about workout programs is which is the best way for... read more

Trick or Treat, Whats Good to Eat?

Halloween is just around the corner and with that comes an array of candy and sugar “highs.” We have created... read more

New to the Gym? Here’s my Top Tips to Make it Worthwhile

The beginning of the year always tends to bring in a fresh excitement around the gym. Those who have never... read more

What is your Chemical Load?

Our Bodies are so amazing! They can do anything, and they're designed to do so many other things that we... read more

Better Foods, Better Workouts

Have you ever stopped to think about how wonderful and energized you feel?

And let's take that a step further,... read more

Pure Strength, 5 Tips to becoming Stronger from the Inside Out

How strong are you?

Strength comes in many forms, we... read more

Self Love and Self Care for your SuperPowers of LOVE!

When I was younger, if you did things...

read more

Food for School

Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us