Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2024-10-12T02:59:05+00:00

Workouts were designed to help the body move through its natural states of movement.

Basically, we had to create something, because there was no more hunting and gathering going on. We became sedentary and the sofa became our friend.

Our bodies are meant to move, they are designed to lubricate the joints and rev up the engines.

We lift, push, and pull to maximize the strength that is innately ours. Taking the easy way out by parking the car too close to the door, and using the elevator, hurts us more than we can imagine.

A workout really has no set definition, the key is moving the body, lifting heavy things, and increasing your heart rate whenever possible.

Here are my top 5 movements to squeeze in between the business of your day.

SuperPower Squats – It is no different from sitting and standing, just don’t sit and get comfortable…stand right back up! Be sure to keep the abdominals tight and the chest lifted.
SuperPower Lunges – You can do these stationary or alternating. Just keep in mind that there are more cardio benefits from moving! Remember your chest up, shoulders back, and abs in. Oh, and one last thing, keep the front knee always over the ankle.

SuperPower Running – No need to run for miles, simply give it a little jog around the block or around the house, get your heart rate active or use this as the intermission between exercise sets.
SuperPower Abs – Your abdominals connect from your rib cage to your pubic bone. Contract your ribs while you crunch and watch how quickly that tummy flattens.
SuperPower Push Ups – The best arms ever, come from pushups. Start out from your knees until you build up strength, then progress to your toes to make those vanity parts shine brightly.

 

The key to lean living is engaging your muscles whenever possible.  House cleaning, gardening, and so many other activities, actually count in creating energy and strength throughout the body.  Put a little pep in your step and you will become a calorie burning machine during your daily activities!

With Peace, Love, and Health,

Adita

SuperPowers www.AditaLang.com

Foy your copy of SuperPowers, visit HERE

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.

For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Stop Right Now: Where is Your Health At?

I made you stop, sometimes we need to do that. Life takes off and so do we, but we do... read more

Dessert Anyone?

Did you know that you create your child’s sweet tooth and sweet cravings? This is a tough one because we... read more

Life Happens

There are so many variables to health, some...

read more

Juice or Water??

Life becomes complicated sometimes, juggling the little ones and our own lives. We reach for simple solutions in hopes... read more

Quinoa, one of Natures good Guys!

In your quest to provide your kids with some amazing foods, here’s one that most people either don’t know about... read more
New Year New You www.AditaLang.com

New Year New YOU!

Every year marks a new era of change, or at least that is what we would all like to think.... read more

What Lights you Up?

You read my question right. What lights YOU up? Not what others want of you, what YOU want of you?... read more

Taking It One Day at a Time

Do you ever feel overwhelmed?

Who doesn’t in... read more

Better Foods, Better Workouts

Have you ever stopped to think about how wonderful and energized you feel?

And let's take that a step further,... read more

Inflammation Overload

Why is everyone talking about INFLAMMATION?

I find it curious how every product on the market, be it good, bad, or... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us