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Juice can provide you with immediate access to all of the wonderful nutrients in fruit or vegetable. Sometimes you can create a yummy combination and sometimes you need to sweeten it up a bit. The key is to understand your flavors and combine them accordingly.

Here’s what you’ll need:

Spinach

Celery

Watercress

Then sweeten it up with:

Beets

Carrots

And lastly, add in some immune boosting power (about 1/4 teaspoon or so depending on the size of your juice) with:

Bee Pollen

Royal Jelly

Make it

You can use a traditional Juicer or if one is not available you can blend it up as a smoothie. **Juice gets all of the nutrients into your system faster than a smoothie**

Drink this 3-4 times a day with a healthy food plan. This will boost up your immune system and help shorten the duration of any cold or flu!

In Peace, Love, and Health,

Adita

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©Copyright 2022, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com