Food Allergies – How to spot them in an instant.

AditaLang2023-04-17T09:48:18+00:00In our quest to give our families the perfect foods, we may come across a few things that don’t seem to make sense. Food allergies can come in all forms, they can trigger a disease or illness, they can be seen in the skin, or...

Unlocking Permanent Weight Loss: A Simple Plan for Lifelong Success

AditaLang2024-10-21T13:37:42+00:00Weight loss has turned into a booming, yet confusing, industry. Almost everyone will try a diet at some point in their lives. But the truth is, weight loss doesn’t have to be complicated—it’s actually pretty simple. The key? You need to commit to the changes...

Should we feed ourselves and our children differently?

AditaLang2023-04-17T09:56:09+00:00Consumerism has done an amazing job in making us believe that there are different foods for us and our children. We are all human beings, the only difference is that our children are growing exponentially and we have already reached our peak. So on that note,...

Weight Loss 101 for your Kids

AditaLang2023-04-07T13:08:05+00:00Body weight and health habits all come from one root factor…what we learned from our parents. “You are growing an adult from scratch”, you are giving them the basis for how they view and use food for the rest of their lives.

In other words,...

New Year New YOU!

AditaLang2023-04-07T13:09:11+00:00Every year marks a new era of change, or at least that is what we would all like to think.

"OK, so past years have had their challenges, but this year will be different!"

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Growing an Adult from Scratch

AditaLang2023-04-07T13:13:46+00:00Sounds a little crazy, but if you are a parent you must realize the power you have with each and every morsel of food you feed your child. Right? I mean, food is FUEL and your children are your most prized possessions. It's time to...

Self-Love vs. Weight Loss

AditaLang2023-04-19T14:13:54+00:00Do you know what Self Love is? It's about truly loving yourself so much, that you would not allow the little things to hamper your health, happiness, and vibrancy for life. Throughout my career I have helped A LOT of people make changes in how...

What Lights you Up?

AditaLang2023-04-07T13:16:39+00:00You read my question right. What lights YOU up? Not what others want of you, what YOU want of you? What is that "thing" that gives you a sense of amazing, positive energy that feels so unstoppable at the time? I call this my "Happy...