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Here’s What You’ll Need

2 whole-grain wraps

½ avocado

2 small tomatoes

2 cups (60g) kale

6-8 strips of bacon

2 tsp. hummus

Make It

Place the bacon in a non-stick frying pan with a little oil over medium heat. Cook the bacon on each side for 2 minutes, or until crispy.

Meanwhile, slice the tomatoes and avocado.

Spread the whole-grain wraps with hummus.

Top the wraps with lettuce, tomatoes, avocado, and bacon. Roll up the wrap and serve immediately.

Tips:

• To reduce carbohydrates, use a lettuce wrap instead of a whole grain wrap.

This recipe comes from Adita’s Quick & Healthy Family Recipes. If you are interested in this book or any of her others, go to www.AditaLang.com/publishing

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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email us for more information: Info@AditaLang.com