Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2023-04-07T13:35:04+00:00

Why is everyone talking about INFLAMMATION?

I find it curious how every product on the market, be it good, bad, or indifferent, comes with an array of solutions and/or contraindications. Many times it never truly addresses the root cause of an issue or challenge.

With that said, the latest buzzword is…Inflammation.

It seems to be the cause of so many physical challenges, yet the root cause is hardly ever addressed.

Think of inflammation, just as it sounds, it’s the body’s way of protecting itself from something, by causing areas of the body to “swell”. What most people don’t realize, is that the swelling can be HUGE, or it can be microscopic, and sometimes that microscopic stuff is the one that causes the most discomfort.

My clients will come to me with an entire host of suggestions, from friends and family members, as to how to resolve their inflammation. Things to eat and things not to eat, but what about lifestyle?

The bottom line…Inflammation comes from:

-Processed Foods

-Stress

-Exhaustion

-Disease that is already in the body

inflammation www.AditaLang.com

If we are stressed, frustrated, or even angry, our body will produce inflammation as a defense mechanism.

You could be eating the perfect food plan, and still be challenged. If you have been following my #SUPERPOWERS books and posts, you know that I am a HUGE proponent of taking care of YOU, first and foremost. We get so caught up in the hamster wheel of life that our needs get thrown onto the back burner.

Inflammation can lead to so many challenging health issues, it’s imperative to address your “stuff” sooner than later.

No one, and I mean no one, is giving you that stress, anger, or frustration.

You feel this way because this is the way you have chosen to deal with, or interpret a situation. I am telling you this from first-hand experience.

inflammation www.AditaLang.com

Do you want to get rid of inflammation? Remember this:

-Stay away from processed foods.  Eating more fruits and veggies will reduce inflammation.  Make quality a priority for your food choices.

-Find new ways of dealing with your thoughts, emotions, and stuff.

-Focus on you, your feelings, and your health. You have the power, the key is to prioritize all of those things that make you feel amazing each and every day.

-Add some exercise and movement to your day.  Here are a few workout routines from 10-30 minutes, that should be something you can add to your day easily!

You can take a pill for inflammation, but if you don’t delve deep and grow from your stresses, that pill will only serve as a band-aid, and will not truly cure what ails you!

If you are looking for more suggestions on how to minimize your inflammation, reach out to me, this deserves a one-on-one chat:

info@Aditalang.com

 

With Peace, Love, and Health,

Adita

Please remember to SHARE this with all your peeps, Thank You!

©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.

For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: info@AditaLang.com

 

Get Your SuperPowers HERE

 

 

 

 

 

#inflamation #healthyliving #stress #disease #health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Pure Strength, 5 Tips to becoming Stronger from the Inside Out

How strong are you? Strength comes in many forms, we have physical strength, mental strength, gut strength, you name it. Are... read more
SuperHeros of Health www.Aditalang.com

Meal Planning for Kids

Feeding kids can become a challenge, but there are a couple of key factors that can help you simplify your... read more

All Sugars are NOT Created Equal

Have you ever wondered why your belly seems to bear the brunt of your weight struggles? It’s frustrating when all... read more

Food for School

Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they... read more

Year of the SuperPowers!

How is your year going? You know, they say that January 17th is the cut off for New Year’s resolutions.... read more

Adita’s Eating Guidelines for Life

Life has so many challenges; food should not be one of them. We are amazing beings, with superpowers that can... read more

Out of Control!

I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I... read more

A Gift for YOU

Many of you have worked with me, some simply follow my posts, but my main purpose of all of this... read more

Are you Done Dieting Yet?

How many diets have you been on during your entire life? And... from those diets, how many of them gave you... read more

Holidays and Birthday Parties

Its that time of the year with holiday parties going strong, not to mention all the birthdays throughout the year.... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us