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Cannellini Bean Dip

AditaLang2022-08-11T16:23:21+00:00

Print Friendly, PDF & EmailPrint this Recipe

Adding in enough protein into a busy day can fuel the body more than you can imagine. Bean dips are a great addition to any food plan, and they have duel purposes…you can dip veggies into it for a snack, spread it on a sandwich as a creamy filler, or add in more olive oil and convert it into a creamy dressing, and each of these simply enhances your meal with more nutrition!

 
 

 

Here’s what you’ll need:

1 Cup White Kidney Beans (Cannellini Beans)

1 teaspoon Fresh Lemon Juice

3 Tablespoons Extra Virgin Olive Oil

1 Garlic Clove

1 Tablespoon Hemp Seeds

1 teaspoon Fresh Oregano, chopped

Pinch of salt

 

Make it

Blend the garlic and hemp seeds in a Vitamix or blender first and then add in all of the additional ingredients. Blend until smooth – add water or olive oil if needed for smoothness

In Peace, Love, and Health,

Adita

 

Did you make this recipe?
Tag @AditaLang on Instagram and hashtag it #NutritionalBrilliance

©Copyright 2022, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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