Cannellini Bean Dip
Adding in enough protein into a busy day can fuel the body more than you can imagine. Bean dips are a great addition to any food plan, and they have duel purposes…you can dip veggies into it for a snack, spread it on a sandwich as a creamy filler, or add in more olive oil and convert it into a creamy dressing, and each of these simply enhances your meal with more nutrition!
Here’s what you’ll need:
1 Cup White Kidney Beans (Cannellini Beans)
1 teaspoon Fresh Lemon Juice
3 Tablespoons Extra Virgin Olive Oil
1 Garlic Clove
1 Tablespoon Hemp Seeds
1 teaspoon Fresh Oregano, chopped
Pinch of salt
Blend the garlic and hemp seeds in a Vitamix or blender first and then add in all of the additional ingredients. Blend until smooth – add water or olive oil if needed for smoothness
In Peace, Love, and Health,
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