15Nov

Self Love and Self Care for your SuperPowers of LOVE!

When I was younger, if you did things for yourself you were considered selfish. The challenge is that we somehow managed to take care of so many others, all while forgetting about ourselves. This is the year of self-love, no self-judgments, simply taking good care...
01Nov

Healthy Holiday Cheat Sheet

The holidays are magical—a time for family, friends, laughter, and cherished memories. But let's be real: they're also a minefield of overindulgence, sluggish energy, and that “Why did I do this to myself?” moment when January rolls around. Here’s the truth: you don’t have to sacrifice...
01Oct

Raising Healthy Kids through Adulthood

Health has so many definitions, but no matter how you look at it, it's the foundation for our health, energy, and stamina until death. Parenthood comes with its own set of challenges. One of our primary jobs is to raise healthy kids inside and out....
15Sep

Life Happens

There are so many variables to health, some are in our control and some are not. The key is to take a healthy approach in the way you see things, and then navigate to the best possible outcome without being stuck “in the mud”! Life...
01Sep

How much Protein and Fat do we really need?

Have you ever wondered if you are taking in just the right amount of protein and fats for your specific needs? And if so, how do you figure this out? Well, here’s the thing, for optimal energy and health we each have our own individual...
15Aug

Deep Sleep the Ultimate Recovery at Any Age

Sleep is the center of our energy, mood, clarity of thought, and weight loss.The first half of the night is dedicated to physical recovery and the second half to mental recovery. In an optimal night's sleep, we can have 5-6 deep sleep cycles that...