NO Resolutions...It's Time to make PERMANENT, POSITIVE change! - Adita Lang Health Coaching and Corporate Wellness

Come on, let’s face it, every year we stress ourselves out to create this list of things we want to change for the New Year. Maybe some things get done, and the rest gets pushed to the side, with our old habits coming back full force…because that is our normal.

If you REALLY wanted to change, or maybe you REALIZED it would be for the best, then you have to create steps to make the NEW HABITS the NORM.

In the past 30 plus years of coaching clients, I have found that education, and a true understanding of consequences, is what can elicit permanent change. You see, I have seen so much. I have clients that I have worked with for over 20 years, and YES, I have seen how some of those pesky habits have changed their health and their life, in a variety of ways, both good and bad.

I am on a crusade to help as many as I can to realize the consequences of eating for comfort, living day to day in a dehydrated state, and rationalizing that walking around the house is not an exercise.

The human body is designed to move, to sleep in order to reignite the engines, to live a happy fulfilled life, and to feel enthused most of the time. This is not a fantasy, this is the way it should be. Now, most of you are reading this saying to yourself “I feel pretty good right now, what is she talking about?”, well what if I told you that you could still feel “BETTER”.

Maybe this isn’t as glamorous as all of these “New Years Resolution Quick Fixes” that have come online. Well, that’s not my goal. My goal isn’t to tell you what to do, my goal is to coach you to start to make subtle changes that will affect your day, month, and ultimately, your year.

The madness has to stop, for once it’s time to make changes that actually affect how you feel for the long run.

Listen, I’m 55 years old, and proud of it, my goal now is to be a “rockin’ 90 year old” I don’t want to be pushed around in a chair or feel like travel is a thing of the past. I want to do, and say, whatever I feel like, whenever I feel like. Do you get the picture?

Here are my top 5 habits to make 2022 the healthiest year yet…

It is time to focus on your Immune System

We are living in some crazy times, your immune system is more valuable now than ever before. Sugar, flour, dairy, and alcohol are all treated as a sugar by the body. In order to metabolize these sugars, the body has to elicit help from nutrients that maintain our immune system. This places the immune system on a time-out until the sugars are digested and metabolized….MINIMIZE YOUR SUGARS ON A DAILY BASIS.

Movement and exercise can go hand-in-hand

If you can’t make it to the gym, or maybe you don’t like going – simply add in activities throughout the day that elevate your heart rate…walk faster, use the stairs, turn on the music to house clean, add in a few squats before breakfast, and squeeze it in throughout the day. This burns calories, turns on the metabolism, and gives you exercise minutes that actually count for the week.

Wake up feeling refreshed.

Are you one of those that needs to hit the snooze button a few times? Research shows that the more you do this the foggier your brain is for the first half of your day. Maybe you don’t know better, maybe you have lived this way all of your life, well guess what? You can wake up refreshed, clearer headed, and more energized than you are now if you place a bit of effort into reorganizing your nighttime routine. You should wake up refreshed and ready to go!

Re-evaluate who you spend your time with.

Life is too short to have a few downers as friends. The people you surround yourself with, help to create your mood, perspective, and your overall perception of your day, month, and year. Do you want a happy life? Hang out with happy, motivating, and inspired individuals. It’s okay to let go of friends and family when needed – your happiness is much more important!

Start your day off right

How you start your day can directly affect the rest of your day. Give yourself the time to eat a good breakfast, drink water, move, and meditate. Whatever it takes to leave the house feeling positive, strong, and energized each and every day!!

That’s all I have for now, at the end of the day, or year for that matter, your energy, mood, and health is all up to you. You can’t wait until next year, life doesn’t work that way. Make 2022 YOUR YEAR to be the healthiest version of YOU, to introduce habits that will last a lifetime, and to live an inspired life as a role model to the world!!

Please be sure to connect with me via social @AditaLang. SHARE this blog with those who you think will benefit, I am here to help!

For questions or booking, please email her at info@AditaLang.com.

For recipes, lifestyle tips, and more visit her at www.AditaLang.com.