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Hummus

AditaLang2022-08-11T16:31:50+00:00

Print Friendly, PDF & EmailPrint this Recipe

Making a quick snack that feeds the entire family can have its challenges. This one works well and even the 5-year-old can help you make it. Extra bonus: It’s a complete protein, and with the hemp seeds you bring in added protein and essential fatty acids that help with inflammation and feed the brain!

Watch me Cooking this recipe LIVE on Facebook HERE

Here’s what you’ll need:

1 Cup Garbanzo Beans

1 Garlic Clove

2 Tablespoons Hemp Seeds

1 Tablespoon Tahini (pureed sesame seeds)

Pinch of Salt

2-3 Tablespoons Extra Virgin Olive Oil

½ teaspoon Fresh Lemon Juice

Splash of Water

 

Make it

Start by blending the garlic in a Vitamix or blender, then add in the hemp seeds with a splash of water. Next the garbanzo beans, olive oil, tahini, salt and lemon juice. Blend until smooth – add water or additional olive oil if needed for smoothness.

In Peace, Love, and Health,

Adita

 

Did you make this recipe?
Tag @AditaLang on Instagram and hashtag it #NutritionalBrilliance

©Copyright 2022, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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