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Energy Bar

AditaLang2022-08-03T07:26:23+00:00

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INGREDIENTS

  • 3 Cups Raw Pistachios
  • 2 Cups Dried Mulberries
  • 11/4 Cup Raw Cashew Butter
  • 2/3 Cup Chia Seeds
  • 1/4 Cup Honey
  • 6 Dates
  • 2 teaspoons Vanilla
  • 1 teaspoon Cardamon
  • 1 teaspoon Cinnamon

Make it:

 

With the use of a Food Processor, start by finely chopping the pistachios, then put those to the side. Next, chop the mulberries and dates, and add in the cashew butter, chia seeds, honey, and spices. Take a pan with a one-inch edge, line it with wax paper, and spread half of the chopped pistachios along the bottom of the pan. Spread the mulberry mixture on top of that and top that off with the remaining pistachios. Place in the refrigerator for about one hour then chop into squares and save in an airtight container. Enjoy!

In Peace, Love, and Health,

Adita

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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness.  Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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