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Stop the Yo-Yo, 5 Tricks for Permanent Weight Loss

AditaLang2023-04-19T13:46:55+00:00

How many diets will it take?

I have recently written a lot about this subject because I am constantly coaching individuals who have dieted …ALL OF THEIR LIVES!

Please Stop!

You are an amazing person, unfortunately, you have chosen food as your drug of choice. All you have to do is admit that, and then commit to change.

You will not starve, I promise.

Dieting over and over again places your body into a starvation defense mode. Ready to kick, or better yet, fill your booty with anything it can get.

Are you ready to lose it once and for all?

Here are my 5 tricks to permanent weight loss. I say permanent because this really should be a one time deal!

1. Food is fuel and what your body is starving for is nutrients, not calories.

Feed yourself nutritionally dense foods that are in their natural state. In other words, stay away from manufactured or processed foods. Use these for emergency purposes only.

2. Carbohydrates should NEVER be eaten alone.

Eat them with high-quality protein and fats, so that you stay fuller for a longer period of time. This will force you to need fewer calories.

3. Your carbohydrates should, PRIMARILY, come from fruits and vegetables.

Leave the Sugar, Flour, Dairy, and Alcohol to minimal use, special occasions only, under direct supervision from someone who really cares about your well being.

4. Drink a ton of WATER.

Water helps to move the fat cells into your system, to be utilized for energy. If you are dehydrated, the body will choose to tear up muscle tissue instead. 8 glasses of water as your base, and add in two more for anything caffeinated or alcoholic!

5. Feed your body like a finely tuned engine.

You are a SuperPower Machine, don’t allow others to sway you for convenience, or satisfaction, eat for PERFORMANCE!

The ONLY person responsible for your body, and health, is YOU. Starting today, make the right choices to enhance your health, amp your energy, and leave those fat pounds behind.

With Love and Light,

Adita

SuperPowers www.AditaLang.com

To purchase any of my books, go HERE.

info@AditaLang.com

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.

For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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