Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2024-03-15T11:00:41+00:00

I never had an idea how complicated it would be to raise a child, my grandmother had 13! After I gave birth to my son Nash a dear friend told me, “You are now growing and adult from scratch.” Wow, I am responsible for the foundation of my child’s health and the habits and taste buds that will form his future.

Food is very powerful, it can give us a strong immune system and it can suppress our immune system completely. Our food choices dictate how we feel from the inside out and the food choices we make for our toddlers will reflect how they learn, act, and feel at school. A child who is cranky will feel this way if they are hungry or if they are over stimulated, that over stimulation can come from things around them but it can also come from the digestion of too many sugars (keeping in mind that the body digests sugars, flour, and dairy, as sugars).

The typical child start their day with a bowl of cereal with milk, then a snack of some goldfish and a cheese stick, and lunch with some chicken nuggets and a cookie. Other than the small bit of chicken inside the nugget, all of the above is digested as sugar. The child starts their day stimulated by sugar, which digests rapidly and makes them hungry and cranky for a snack. At this point the child has received little if any nutrients to stimulate learning and to hold their attention span. By the time lunch is said and done, so is your child, they can become cranky and irritable from the exhaustion of play combined with the over-stimulation of sugars throughout the day. Instead, plan breakfast with a good source of protein like a vegetable omelet or an egg with toast and nut butter and a piece of fruit. Protein will slowly release the calories so that your child stays full and satisfied throughout the day, fruits and vegetables will provide the needed nutrients to enable cognitive thinking and learning. Plan your child’s meals so that they give your child the nutrients and protein they need for an active day at school and by the time you get them home they will be happy to share their day with you.

CLICK HERE for a few recipes to help you out

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2016, Adita Lang Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: Adita@NutritionalBrilliance.com

For past Livets®, recipes, and more visit me at www.MyLivet.com or www.AditaLang.com

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Snacks to boost your immune system

Covid 19 is changing the way we think and live for who knows how long. It has highlighted the fact... read more

Food for School

Welcome Back to School! With these days here and in full gear, many attributes start to shine through and they... read more
No Junk www.AditaLang.com

Reversing the Junk Food Woes

The hardest thing of all is to backtrack on the nutrition of your children. If they have already mastered the... read more

Let Me Help You Make This Year, Your BEST Year Yet!

Welcome to a NEW YEAR, I don’t know about you, but I have big plans for myself this year. At... read more

Lean Mean Moms

One question that I am asked on a daily basis about workout programs is which is the best way for... read more

A Gift for YOU

Many of you have worked with me, some simply follow my posts, but my main purpose of all of this... read more

Top 5 Workouts to Ignite your SuperPowers for an Incredible Day

Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of the... read more
5 tips to make you superhuman www.aditalang.com

5 Tips to Make YOU Superhuman…BAM!

I was recently in a coaching session, and guess what?? I wasn't the coach, someone else was, gotta love that.... read more

Snack Dilemma?

I have had a chance to chat with several of you and one of the common denominators has been a... read more

Nutrition for the Entire Family

As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us