Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2024-10-12T03:21:28+00:00

Many clients often claim that sleep is overrated, saying, “We’re going to die anyway, so why waste time sleeping?” However, sleep is far more valuable for your health than you might think!

Did you know that you physically recuperate between 10 PM and 2 AM and mentally recover from 2 AM to 6 AM? That’s right—important processes happen while you sleep that are crucial for your overall well-being.

When it comes to your SuperPowers, quality sleep ranks high on the list. The goal is to wake up feeling refreshed and ready to tackle the day—not groggy and dreading the morning. Here are my top 5 tips to make your slumber more restorative than ever:

1. Create a Pitch-Black Environment

Your bedroom should be completely dark—and I mean pitch black! Cover every LED light, no matter how small (I use cardboard cutouts from a hole puncher; it works like a dream). Even the tiniest bit of light can disrupt your sleep cycle, making you feel tired in the morning when you reach for that much-needed cup of coffee.

2. Set a Cooler Room Temperature

Aim for a room temperature that’s colder than your usual comfort zone. A cooler environment helps your body cool down, promoting deeper sleep and allowing you to wake up feeling revitalized.

3. Unplug an Hour Before Bedtime

Turn off electronics at least one hour before you sleep. Trust me—you won’t miss anything that can’t wait until morning! This simple act allows your daytime hormones to settle, paving the way for your nighttime hormones to kick in, helping you fall asleep more easily. Instead of scrolling, pick up a good old-fashioned book made of paper!

4. Transform Your Bedroom into a Sleep Sanctuary

Think of your bedroom as your “palace of sleep.” Remove distractions like piles of laundry, boxes of paperwork, and any electronics that don’t contribute to rest. This will help your mind relax and associate the space solely with sleep.

5. Incorporate Relaxation Rituals 

Ease into sleep by adding calming activities like meditation or sipping on herbal “sleepy tea.” Establishing a relaxation routine signals your body that it’s time to unwind, which helps quiet your mind and prepare for restful sleep.

Sweet Dreams!

P.S. Prioritizing quality sleep can aid weight loss, improve cognitive function, and enhance your overall enjoyment of life. Just sayin’!

In Peace, Love, and Health,

Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2024, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.

For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Nutrition for the Entire Family

As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do... read more

Breakfast, The Best 4 ways to Break the Fast!

The morning alarm rings and we are all off to a late start. Rushing to get everyone dressed and ready... read more

How much Protein and Fat do we really need?

Have you ever wondered if you are taking in just the right amount of protein and fats for your specific... read more

What is your Chemical Load?

Our Bodies are so amazing! They can do anything, and they are designed to do so many other things that... read more

Healthy Holiday Cheat Sheet

The holidays are magical—a time for family, friends, laughter, and cherished memories. But let's be real: they're also a minefield... read more

Inflammation Overload

Why is everyone talking about INFLAMMATION? I find it curious how every product on the market, be it good, bad, or... read more

My Top 5 Tips to Kick Off The Year Energized and Lean

We have a new year here, front and center, what are your goals? I see it every year, many of... read more

Should we feed ourselves and our children differently?

Consumerism has done an amazing job in making us believe that there are different foods for us and our children.... read more

The Veil of Weight Gain

My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting... read more
6-week Guide To Weight Losss www.AditaLang.com

6-Week Guide to Weight Loss

It's been a wild few months, right? If stress has had you reaching for the cookies a little too often... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us