Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2023-04-07T13:25:31+00:00

Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their natural state, moving the body as much as possible, and smiling and laughing more than 200 times a day? Wow, that would be amazing, but that is also the foundation for great health and longevity. This is what I preach and what you should strive for, you need a balanced combination of exercise, nutrition, sleep, and happiness to make yourself the “rock star” of health. This is how SuperPowers flourish.

When you wake up ready to go right back to sleep, you have not had a deep recuperative sleep and that is what sleep is for. Your body physically recovers the first half and mentally recovers the second half. If you wake up groggy how do you expect your brain to be sharp as a whip? You may think you have it all going on, but the reality is you don’t really know if you could be feeling even better if your mind could be sharper, and your energy more powerful, all because you have never really experienced it. I know this sounds out there, but think about it. If right now you think you are healthy, energized, and mentally over the top…what if you could be better than that??

On that same note, you have to move your body, lift heavy things, and increase your heart rate every day. This is what our bodies are intended for. This works hand in hand with the other 3 components for amazing health. Now, does this mean you have to go to the gym every day, not really, housework, gardening, and home improvements, can all fall into this movement category. The idea is to MOVE, LIFT, PUSH, etc., etc.

Now, for all of this to work, you need FUEL. Notice I didn’t say food, I said fuel because it is that “thing” that feeds and nourishes your body to be strong, to go beyond your norm. The challenge is to take your foods out of the category of comfort, socialization, and pain and simply utilize and choose them for quality premium FUEL.

Then lastly, with all of these amazing components, we have to be happy. We have to live our life with JOY, PURPOSE, and LOVE. I call it my “happy high” that feeling I feel when I help a client, inspire a student, or simply know that I have done something to serve others. Now, I am not talking about serving others while we forget ourselves, I am talking about living with PURPOSE, doing the things that light you up each and every day without tearing you down, or living with the feeling that you HAVE to do things as opposed to wanting to. You control all of this, you create it, and then you ENJOY it.

So next time you wake up groggy and dreading your feet coming out of the covers, think about your motivation, your WHY. Life has so much to offer, but we need to be at our full best to master our SuperPowers and to live with purpose. Your health and your habits will affect your day, if you notice or not, just think about it.

Need Help discovering your SuperPowers? Reach out to me for a FREE Consultation. Info@AditaLang.com

With Peace, Love, and Health,

Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.

For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

Look for SuperPowers in Bookstores and Online…

Fall 2018

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

SuperPowers of Sleep, 5 Tips for Optimal Sleep

Many clients often claim that sleep is overrated, saying, “We’re going to die anyway, so why waste time sleeping?” However,... read more
6-week Guide To Weight Losss www.AditaLang.com

6-Week Guide to Weight Loss

It's been a wild few months, right? If stress has had you reaching for the cookies a little too often... read more

All Sugars are NOT Created Equal

Have you ever wondered why your belly seems to bear the brunt of your weight struggles? It’s frustrating when all... read more

Your Health in 2022! Making a Difference from The Inside Out

The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping... read more

Are you Done Dieting Yet?

How many diets have you been on during your entire life? And... from those diets, how many of them gave you... read more

Nutrition for the Entire Family

As parents we tend to juggle all the variety of flavors that our family desires at every meal. We do... read more

Mindful Moments for a Successful Day

"Life is such an amazing journey, Enjoy the sights and grow from what you see." A mindful moment is that time... read more

Lean Mean Moms

One question that I am asked on a daily basis about workout programs is which is the best way for... read more

New to the Gym? Here’s my Top Tips to Make it Worthwhile

The beginning of the year always tends to bring in a fresh excitement around the gym. Those who have never... read more
New Year New You www.AditaLang.com

New Year New YOU!

Every year marks a new era of change, or at least that is what we would all like to think.... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us