Adita Lang
  • Corporate Wellness
  • SuperPower Kitchen
    • Adita’s Books
    • Adita’s Recipes
      • Breakfast
      • Salads
      • Smoothies
      • Dips and Spreads
      • Flavor Enhancers
      • Main Meals
      • Kids Snacks
      • Desserts
    • Family Kitchen Transformation
    • Kitchen Tools
    • Meal Delivery
  • About Me
Search
Search
  • Corporate Wellness
  • SuperPower Kitchen
    • Adita’s Books
    • Adita’s Recipes
      • Breakfast
      • Salads
      • Smoothies
      • Dips and Spreads
      • Flavor Enhancers
      • Main Meals
      • Kids Snacks
      • Desserts
    • Family Kitchen Transformation
    • Kitchen Tools
    • Meal Delivery
  • About Me

Wild Salmon and Blueberry Salad

AditaLang2022-08-11T15:00:47+00:00

Print Friendly, PDF & EmailPrint this Recipe

Here’s what you’ll need (serves 1-2 people):

4-6 oz. Wild Caught Salmon Fillet

2 Cups Mixed Greens

1 Cup Tomatoes, chopped

1/4 Cup Blueberries, fresh or defrosted frozen

2 Tablespoon Hemp Seeds

1 Tablespoon Organic Walnuts, chopped

1/4 Cup Cannellini Beans, no salt added, rinsed and drained

1/8 Cup Red Onion, cut into 1/8 inch thick slices separated into rings

 

Basic Vinaigrette – Vinaigrettes can be stored, tightly covered, in the refrigerator for up to 2 weeks

Mash together with the back of a spoon until a paste is formed:

1 small clove of Garlic, peeled

2-3 pinches of Celtic Sea Salt

1/8 Cup Apple Cider Vinegar (or you could use ¼ cup fresh lemon juice)

1 Shallot, minced

1 teaspoon Mustard

Pepper to taste

Mix all of the above in a blender with 1 Cup of Extra Virgin Olive Oil

 

Make it

Heat pan over medium heat. Add Salmon fillet, skin side down. Cook approximately 5 to 7 minutes until the fish is a light pink color. In a bowl or plate, place mixed greens with tomatoes, blueberries, hemp seeds, walnuts, cannellini beans, red onions, and salmon. Drizzle basic vinaigrette on top. Eat immediately and enjoy!

In Peace, Love, and Health,

Adita

 

Did you make this recipe?

Tag @AditaLang on Instagram and hashtag it #NutritionalBrilliance

©Copyright 2022, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

Share this post

Facebook Twitter LinkedIn Email

Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


Related Posts

Raw Kale Pesto

Print this RecipeHere's what you'll need:Full Bunch of Fresh Kale Leaves 1 Tomato 3 Lemons, juiced1/3 Cup Extra Virgin Olive... read more

Red Peppers, Lentils, and Potato Salad

Here's what you'll need: 2 Cup Cooked Lentils (canned is fine – look for low salt and organic) 1 Cup Cooked Potato,... read more

Tangy Ginger Dressing

Print this Recipe Here's what you'll need: 1 Tomato 1/2 Cup Extra Virgin Olive Oil 1/4 Cup Lemon Juice 1 Tablespoon Honey 2... read more

Chicken Stir-fry

Ingredients 2 chicken breasts, chopped into 1-inch cubes 1 clove of garlic, minced ½ teaspoon Celtic sea salt 1 tablespoon... read more

  • Adita's Blog
  • Corporate Wellness
  • Adita's Books
  • Family Kitchen Transformation
  • Kitchen Tools
  • Meal Delivery
  • About Adita
  • Online Courses

Subscribe to our NEWSLETTER

    Bringing EASY to healthy lifestyle choices.
    Easy is your mantra for healthy living!

    Contact Us

    • 305-794-6505
    • info@AditaLang.com
    © Copyright 2021. AditaLang.

    WhatsApp us