Oatmeal does not need to take a huge amount of time and energy. Actually, you really don’t need to cook your oats. Then, if you wanted to maximize your time, even more, you could take this same recipe and set it up as an overnight success. You can choose, but either way, it brings in good quality carbohydrates with protein and fat to stabilize your hunger and your energy.
Here’s what you’ll need:
1 Cup of Organic Old Fashion Oats, prepare with boiling water or coconut milk
2 Tablespoons Chia Seeds
½ Organic Apple, chopped
6 Organic Pecans, crushed
1 Pinch of Cinnamon, to taste
Optional:
4 Dates, chopped
2 Tablespoons of Dried Mulberries
Make it
Prepare your oatmeal and chia seeds by simply pouring boiling water or coconut milk on top. (Just enough to cover the oats, but not to look soupy, and set aside for a minute.) Add chopped apples, crushed pecans, and cinnamon to taste. For an extra bit of sweetness, you can also add chopped dates and mulberries.
Overnight Option
Take a jar and put in the chia seeds, oats, and whatever liquid you choose. On top of that put in the nuts and then top it with the fruit. Close the jar and place it inside the refrigerator. These will last for a good 2-3 days. The next day, simply open, mix, and enjoy!
In Peace, Love, and Health,
Adita
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©Copyright 2022, Adita Lang
Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com
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