Sweet Treats, Yummy!

Desserts are wonderful ways to end a meal, but who said they have to be filled with junk and calories.  I much prefer  yummy and nutritious !  So try these out, and of course I will keep adding more, for simple and pleasurable dessert alternatives.

Prep time 10 minutes / Cook time 20 minutes / Makes Approx. 16 Brownies Gluten Free Choose Organic Ingredients when possible Here’s What You’ll Need …

Prep time 10 minutes / Cook time 25 minutes / Makes Approx. 12 Muffins Gluten, Nut, and Dairy Free Choose Organic Ingredients when possible Here’s …

Here’s What You’ll Need Cardamon Cashew Cream ½ Cup Raw Cashews ¼ Cup Water 3 Tablespoons Maple Syrup 1 teaspoon Cardamon Powder 1 Pinch Celtic …

Here’s What You’ll Need 2 Cups Raw Almonds 1/2 Cup Coconut Flour (you can also take unsweetened dried coconut and place in high-speed blender to …

Ingredients:   1 ¼ cup raw almond butter 1/2 cup cacao powder 3 tablespoons honey 2 tablespoons coconut oil, melted 1/2 cup dried cranberries, chopped …

Ingredients 2 cups raw oats 1 cup raw oat flour 1 cup apple puree 1/2 cup coconut oil 1/4 cup honey 1 tablespoon cinnamon 1 …

Here’s what you’ll need 2 cups of Organic Coconut Milk ¾ cup Organic strawberries ¾ cup Blueberries ¾ cup Organic blackberries 1 tablespoon Manuka honey …

Here’s what you’ll need 2 cups Organic dried, unsweetened shredded coconut 1/2 cup Organic almonds, processed into a coarse meal or organic pumpkin seeds 1/2 …

Here’s What You’ll Need   3 cups (336g) almond flour 2 tbsp. plant-based vanilla protein powder 2 tbsp. poppy seeds zest of 1 lemon 1 …

Here’s What You’ll Need   4 overripe bananas 1 cup (240ml) unsweetened almond or coconut milk 1 tsp. apple cider vinegar 2 tbsp. flax meal …

Here’s what you’ll need 3/4 Cup Dates, soaked until very soft with pits removed 1 Tablespoon Coconut Butter 1 Cup Almond Milk 1/2 Cup Almond …

Here’s what you’ll need 4 1/2 Cups Old Fashioned Oats 1/4 Cup Adita’s Nut Mix 2 teaspoons Baking Powder 1/2 teaspoon Cinnamon 1 Egg 1 …

Here’s what you’ll need: 1 Cup Hemp Milk 1 Cup Coconut Sugar OR 10 Pureed Dates 1/3 Cup Coconut Oil 1 Tablespoon Apple Cider Vinegar …

Watch me Cooking this recipe LIVE on Facebook HERE As seen in my book SuperPowers of the Family Kitchen p. 152 Here’s what you’ll need: …

For whatever reason, just about any family tradition includes a good apple pie. Well, guess what, not all apple pies have to be considered junk …