Energising Matcha Chia Pudding
Here’s What You’ll Need
8 tbsp. chia seeds
2 cups (480ml) unsweetened
almond milk (or coconut milk)
2 tsp. maple syrup
1 tsp. matcha powder
½ tsp. vanilla extract
2 cups (380g) fresh berries of
choice
1 apple
Make It
Place the chia seeds, matcha powder, vanilla extract, maple syrup, and almond milk in a bowl and mix well to combine. Refrigerate the bowl overnight.
Layer the matcha pudding into 3 glasses and top with chopped berries and apple slices.
Here’s a fun tip: Your chia pudding recipe, without the fruit, will last a week in the fridge. Mixing and storing the ingredients in mason jars makes it easy to grab-and-go snacks for the road.
Want some more protein? Add some plant-based vanilla protein for a yummy addition.
Tips:
• Don’t like matcha, then omit it.
• Preparation is 5 minutes, plus soak chia seeds overnight.
This recipe comes from Adita’s Quick & Healthy Family Recipes. If you are interested in this book or any of her others, go to www.AditaLang.com/publishing
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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email us for more information: Info@AditaLang.com
