Here’s What You’ll Need

4 pasture-fed eggs
½ red onion
½ avocado
3 cups (90g) spinach
½ red bell pepper
¼ cup (12g) coriander leaf
2 cloves garlic
1 large tomato
Optional: 2 tbsp. feta cheese

Ground Spices:
¾ tsp. ground turmeric ¼ tsp. Celtic sea salt
½ tsp. onion powder
¼ tsp. Ground cumin pinch of black pepper

How To Make It

Chop the red onion, coriander, red bell pepper, garlic, and spinach and place into a bowl.

Scramble the eggs in a preheated, lightly greased frying pan. Cook on medium heat, then add the ground spices.

Add the vegetables to the pan and sauté together for 5-8 minutes until the vegetables soften and the spinach wilted.

Divide between 2 plates and serve with a sliced tomato and avocado.

Tips:

• Replace sliced tomato with a slice of sprouted grain toast if preferred.

• Nutrition per serving info is with sliced tomato.

This recipe comes from Adita’s Quick & Healthy Family Recipes. If you are interested in this book or any of her others, go to www.AditaLang.com/publishing

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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email us for more information: Info@AditaLang.com