Breakfast Chai MuesliAditaLang
Chai spices always add such a warming feeling to the body. Here’s a wonderful breakfast treat to add protein, quality fats, and the right carbohydrates to give you energy and zest for a great day!
Make a big batch and store it in an airtight container for at least a week. This recipe gives you about 8 servings but feel free to play with your proportions to make the right size batch for you.
**Choosing Organic for all your ingredients provides a higher level of nutritional density, “just a thought”
Here’s what you’ll need
4 Cups Raw Rolled Oats
4 Tablespoons Raw Sprouted Sunflower Seeds
4 Tablespoons of Chopped Dates
7 teaspoons of Chopped Candied Ginger (Look at the ingredients – only ginger, and a quality sweetener – nothing else!)
4 Tablespoons Dried Mulberries or Dried Goji Berries (or both)
4 Tablespoons Almonds, sliced
1/2 Cup Either – Dried Chopped Apples (if you’re going to store them) or add the apples fresh when you serve it
1 teaspoon Cinnamon
1 teaspoon Nutmeg
When you’re, ready to serve you can try it in two different ways:
1. You can soak it overnight in your favorite nut milk. Placing just enough milk to cover what’s in your bowl – A typical serving of 1/2 a Cup takes 1/2 a Cup of nut milk.
2. Heat up some water or nut milk and add to your muesli and let sit for two minutes. Just put in enough liquid to lightly cover your muesli
In Peace, Love, and Health,
Did you make this recipe?
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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com