Poached Egg
AditaLang2024-09-12T14:47:39+00:00Ingredients
- 3 asparagus spears
- 1 Hass avocado
- 2 tablespoons of extra-virgin olive oil
- 2 eggs
- ¼ teaspoon chili pepper
- 2 tablespoons watercress, chopped
- Celtic sea salt, to taste
Instructions
- Bring a pot of water to a boil. Snap off the tough ends of the asparagus, then cut each of the spears into 2 pieces. Blanch them in the boiling water for 1 minute, and remove. **Keep the water in the pot and set it to low to cook the eggs as mentioned in the 4th step below.
- Cut each avocado in half, remove the pits, then scoop the halves from the skin and slice.
- Neatly place the asparagus side by side. Using 3 pieces per person. Next, layer with the avocado slices on top.
- Poach the eggs. Leave the water on low, Crack the egg and slowly drop the egg into the water. Do the same for the second egg, placing them side by side. Allow the eggs to cook for 3-4 minutes.
- Place an egg on top of the asparagus and avocado stack. Sprinkle with chili pepper, salt, and watercress, then serve.
In Peace, Love, and Health,
Adita
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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information:
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AditaLang
Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 40+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.
Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!