How To Cook a Whole Chicken For The Week
Cooking a whole chicken can make meal prep so much easier during the week. You can use this for a variety of meals from dinner, to a salad, and even a soup.
Ingredients:
1 medium whole chicken – Remove the giblets and marinate the chicken with the following:
3 tablespoons of extra-virgin olive oil
1 teaspoon Celtic sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon oregano
**Depending on the size of the chicken you, can play around and add more ingredients as needed.
Instructions
Pre-heat oven to 350 degrees. Spread the olive oil all over the chicken. Next, mix all the dry seasonings together and spread over the chicken. Place the chicken on a roasting pan and cover, bake for 1 hour and 15 minutes (or internal temperature of 180 degrees). Allow sitting for 30-minutes once cooked and then use for any recipe. Will keep fresh in the refrigerator for 4 days.
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