Chicken Stir-fry

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Ingredients

2 chicken breasts, chopped into 1-inch cubes
1 clove of garlic, minced
½ teaspoon Celtic sea salt
1 tablespoon extra-virgin olive oil
2 cups of chopped Kale
2 cups chopped Brussel sprouts

Instructions

Set the stovetop on medium.
Sprinkle salt on the raw chicken.
In a medium-sized fry pan, place the olive oil, garlic, and chicken. Once the chicken is almost cooked (8 minutes), add Brussel sprouts and sauté until they are bright green (another 5 minutes)
Serve on a bed of Kale.

In Peace, Love, and Health,

Adita

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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 40+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!

Chicken Stir-fry

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