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SuperFood Encrusted Mahi Mahi

AditaLang2023-04-21T08:44:52+00:00
Print Friendly, PDF & EmailPrint this Recipe

Here’s what you’ll need

2 Mahi-Mahi Fillets

*Breading Mix – See below

2 Eggs, beaten

Celtic Sea Salt or Himalayan Pink Salt and Pepper to taste

 

Make it

Season mahi-mahi on both sides with a pinch of salt and pepper. Place breading into a bowl. In a separate bowl, mix the eggs. Dip the mahi-mahi in the eggs, then finish by crusting the fish in the breading mix, making sure to coat completely.

Heat a medium pan over medium heat. Add 1 tsp. olive oil and crusted fillets into the pan. Cook on each side for 5 minutes or until golden and fish has reached a minimum internal temperature of 145 degrees, then remove to a plate.

Breading Mix:

With the use of a Food Processor, place in 1 cup of raw/uncooked quinoa and blend to a powder, add in 1/2 cup of chia seeds, 1 cup of raw oats, 1/2 cup unsweetened shredded coconut, and blend. Add in a teaspoon of Himalayan sea salt and mix again. You can taste the raw mix to be sure it has enough salt and flavor. Many times I will also add in other seasoning to the mix such as garlic, rosemary, etc. Get creative. You can easily make extra, this stores great in an airtight container in the refrigerator for up to a month. See the detailed version of this recipe HERE

 

In Peace, Love and Health, 

Adita

 

 

It’s time to get cooking.  Be sure to SHARE a picture of your yummy creation on Facebook and TAG me @AditaLangNutrition, Thank You!

©Copyright 2021, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness.  Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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