How To Cook a Whole Chicken For The WeekAditaLang
Cooking a whole chicken can make meal prep so much easier during the week. You can use this for a variety of meals from dinner, to a salad, and even a soup.
1 medium whole chicken – Remove the giblets and marinate the chicken with the following:
3 tablespoons of extra-virgin olive oil
1 teaspoon Celtic sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon oregano
**Depending on the size of the chicken you, can play around and add more ingredients as needed.
Pre-heat oven to 350 degrees. Spread the olive oil all over the chicken. Next, mix all the dry seasonings together and spread over the chicken. Place the chicken on a roasting pan and cover, bake for 1 hour and 15 minutes (or internal temperature of 180 degrees). Allow sitting for 30-minutes once cooked and then use for any recipe. Will keep fresh in the refrigerator for 4 days.
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Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness. Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com