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Making a quick snack that feeds the entire family can have its challenges. This one works well and even the 5-year-old can help you make it. Extra bonus: It’s a complete protein, and with the hemp seeds you bring in added protein and essential fatty acids that help with inflammation and feed the brain!

Watch me Cooking this recipe LIVE on Facebook HERE

Here’s what you’ll need:

1 Cup Garbanzo Beans

1 Garlic Clove

2 Tablespoons Hemp Seeds

1 Tablespoon Tahini (pureed sesame seeds)

Pinch of Salt

2-3 Tablespoons Extra Virgin Olive Oil

½ teaspoon Fresh Lemon Juice

Splash of Water

Make it

Start by blending the garlic in a Vitamix or blender, then add in the hemp seeds with a splash of water. Next the garbanzo beans, olive oil, tahini, salt and lemon juice. Blend until smooth – add water or additional olive oil if needed for smoothness.

In Peace, Love, and Health,

Adita