Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2023-04-17T06:30:45+00:00

With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to last through the winter. Here are a few guidelines to keep your kids healthy and strong:

Avoid sugar – remember sugar suppresses the immune system for up to 4 hours

1. The longer the juice sits the more sugar is accumulated and the more vitamins begin to dissipate

2. Be sure to include a good Multi Vitamin, Vitamin C, and add in some Echinacea to keep the immune system cranking

3. Greens such as Kale or Collard Greens provide a wonderful blend of nutrients, fruits and vegetables that are “in-season” provide some of the best defenses your body can use

As a good stand-by, The Smoothie…This is one of the best ways of mixing in a wide array of fruits and vegetables, adding in some extra nutrients, and protein with hemp seeds or nuts to give your kids a treat without them knowing the nutritional punch they are receiving. Click HERE for some tasty smoothie recipes to make

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

What is food for?

Ok this might sound like a silly question but bear with me for a minute. As children we are taught... read more

What is your Chemical Load?

Our Bodies are so amazing! They can do anything, and they're designed to do so many other things that we... read more

Our Children need more than books to Learn.

Your child’s food choices can affect their learning and behavior. We strive to give our children an education that will... read more

Food for your Mood

Have you ever felt your mood change after you ate a meal? Amazingly enough, food can inspire us or exhaust... read more

All Sugars are NOT Created Equal

Have you ever wondered why your belly seems to bear the brunt of your weight struggles? It’s frustrating when all... read more
6-week Guide To Weight Losss www.AditaLang.com

6-Week Guide to Weight Loss

It's been a wild few months, right? If stress has had you reaching for the cookies a little too often... read more

Insider Secrets to Additives and Preservatives

Ever wonder what all those things are on the food label that we can’t pronounce?My first professor, in nutrition, at... read more

Food for Pleasure, or Food for Fuel?

We are all blessed with this amazing body of ours that produces blood, digests food, regenerates tissue, and so much... read more

How to Choose Bread?

Bread, we all love it, but we all run from it on the same breath. Where did this all go... read more

Raising Healthy Kids through Adulthood

Health has so many definitions, but no matter how you look at it, it's the foundation for our health, energy,... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us