Adita Lang Health Coaching and Corporate Wellness
Search
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
  • Corporate Wellness
  • Health Coaching
  • Good Stuff
    • Adita’s Books
    • Adita’s Recipes
    • The Art of Mastering Weight Loss
    • Kitchen Tools
    • Meal Delivery
    • FREE Desk Ergonomics Cheat Sheet!
AditaLang2023-04-17T06:30:45+00:00

With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to last through the winter. Here are a few guidelines to keep your kids healthy and strong:

Avoid sugar – remember sugar suppresses the immune system for up to 4 hours

1. The longer the juice sits the more sugar is accumulated and the more vitamins begin to dissipate

2. Be sure to include a good Multi Vitamin, Vitamin C, and add in some Echinacea to keep the immune system cranking

3. Greens such as Kale or Collard Greens provide a wonderful blend of nutrients, fruits and vegetables that are “in-season” provide some of the best defenses your body can use

As a good stand-by, The Smoothie…This is one of the best ways of mixing in a wide array of fruits and vegetables, adding in some extra nutrients, and protein with hemp seeds or nuts to give your kids a treat without them knowing the nutritional punch they are receiving. Click HERE for some tasty smoothie recipes to make

In Peace, Love, and Health, Adita

Let me know what you’d like to see for future posts or recipes in the comments section below. And don’t forget to SHARE this with all your peeps, Thank You!

©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com.For recipes, lifestyle tips, and more visit her at www.AditaLang.com.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Related Posts

Top 5 Workouts to Ignite your SuperPowers for an Incredible Day

Working out has always been labeled, by most, as a huge chore. We gave it this stigma because of the... read more

The Adita Health Challenge: Transform Your Life with Simple Diet Changes

Many of us start the year (or any season) with fresh resolutions, setting big goals to transform our health. But... read more

5 Key Ingredients to a Healthy Household

Health is composed of so much more than exercise and nutrition. Health is a state of mind, an attitude, and... read more

Making the Family Strong with the Right Foods

Food always seems to be the biggest challenge for many of my mom's friends and clients, you have so much... read more

What is food for?

Ok this might sound like a silly question but bear with me for a minute. As children we are taught... read more

Juice or Water??

Life becomes complicated sometimes, juggling the little ones and our own lives. We reach for simple solutions in hopes... read more

Your Health in 2022! Making a Difference from The Inside Out

The past 2 years have brought about a NEW perspective on health. Healthy living is no longer a few jumping... read more

Taking It One Day at a Time

Do you ever feel overwhelmed? Who doesn’t in this day and age? Life is on a fast pace 24/7, and... read more

My Grandma’s Health Tips that still Stand True!

My Grandmother was the wisest person I have ever met. She had a firm belief in the 4H’s of Longevity... read more

Bright minds = Essential Fatty Acids (EFA’s)

You love your child and you want to provide them with the right tools to learn and grow up to... read more
Adita Lang Health Coaching and Corporate Wellness © Copyright 2025. All Rights Reserved.
Get a FREE copy of my Desk Ergonomics Cheat Sheet

WhatsApp us