With the change in the weather comes the sniffles and sneezes. It also becomes a prime time for us to boost up our child’s defenses to last through the winter. Here are a few guidelines to keep your kids healthy and strong:

Avoid sugar – remember sugar suppresses the immune system for up to 4 hours

1. The longer the juice sits the more sugar is accumulated and the more vitamins begin to dissipate

2. Be sure to include a good Multi Vitamin, Vitamin C, and add in some Echinacea to keep the immune system cranking

3. Greens such as Kale or Collard Greens provide a wonderful blend of nutrients, fruits and vegetables that are “in-season” provide some of the best defenses your body can use

As a good stand-by, The Smoothie…This is one of the best ways of mixing in a wide array of fruits and vegetables, adding in some extra nutrients, and protein with hemp seeds or nuts to give your kids a treat without them knowing the nutritional punch they are receiving. Click HERE for some tasty smoothie recipes to make

In Peace, Love, and Health, Adita

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©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.

For questions or booking, please email her at info@AditaLang.com. For recipes, lifestyle tips, and more visit her at www.AditaLang.com.