Why is everyone talking about INFLAMMATION?
I find it curious how every product on the market, be it good, bad, or indifferent, comes with an array of solutions and/or contraindications. Many times it never truly addresses the root cause of an issue or challenge.
With that said, the latest buzzword is…Inflammation.
It seems to be the cause of so many physical challenges, yet the root cause is hardly ever addressed.
Think of inflammation, just as it sounds, it’s the body’s way of protecting itself from something, by causing areas of the body to “swell”. What most people don’t realize, is that the swelling can be HUGE, or it can be microscopic, and sometimes that microscopic stuff is the one that causes the most discomfort.
My clients will come to me with an entire host of suggestions, from friends and family members, as to how to resolve their inflammation. Things to eat and things not to eat, but what about lifestyle?
The bottom line…Inflammation comes from:
-Processed Foods
-Stress
-Exhaustion
-Disease that is already in the body
If we are stressed, frustrated, or even angry, our body will produce inflammation as a defense mechanism.
You could be eating the perfect food plan, and still be challenged. If you have been following my #SUPERPOWERS books and posts, you know that I am a HUGE proponent of taking care of YOU, first and foremost. We get so caught up in the hamster wheel of life that our needs get thrown onto the back burner.
Inflammation can lead to so many challenging health issues, it’s imperative to address your “stuff” sooner than later.
No one, and I mean no one, is giving you that stress, anger, or frustration.
You feel this way because this is the way you have chosen to deal with, or interpret a situation. I am telling you this from first-hand experience.
Do you want to get rid of inflammation? Remember this:
-Stay away from processed foods. Eating more fruits and veggies will reduce inflammation. Make quality a priority for your food choices.
-Find new ways of dealing with your thoughts, emotions, and stuff.
-Focus on you, your feelings, and your health. You have the power, the key is to prioritize all of those things that make you feel amazing each and every day.
-Add some exercise and movement to your day. Here are a few workout routines from 10-30 minutes, that should be something you can add to your day easily!
You can take a pill for inflammation, but if you don’t delve deep and grow from your stresses, that pill will only serve as a band-aid, and will not truly cure what ails you!
If you are looking for more suggestions on how to minimize your inflammation, reach out to me, this deserves a one-on-one chat:
With Peace, Love, and Health,
Adita
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©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.
For questions or booking, please email her at info@AditaLang.com.
For recipes, lifestyle tips, and more visit her at www.AditaLang.com.
Adita Lang works with individuals and groups to maximize their health through exercise and nutrition, both through Coaching and Public Speaking. Feel free to email me: info@AditaLang.com
#inflamation #healthyliving #stress #disease #health
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