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Spaghetti Squash With Veggies

AditaLang2023-04-21T08:41:26+00:00
Print Friendly, PDF & EmailPrint this Recipe

Watch me cooking this recipe LIVE on Facebook HERE

Here’s what you’ll need:

1 Medium Sized Spaghetti Squash

Finley Chop the following ingredients, but keep in mind any veggies will do:

1 Cup Mushrooms

1 Cup Green Pepper

1 Cup Asparagus

1 Cup Onion

1 Tablespoon Fresh Garlic

1 Cup Broccoli

1 Cup Cherry Tomatoes

1/2 Cup Sun-dried Tomatoes

1/2 teaspoon Oregano

1/2 teaspoon Basil

1/2 teaspoon Celtic Sea Salt

 

For some added protein you can use 1 1/2 Cups of Garbanzos or Cannellini Beans or you could even add in some shedded chicken

 

Make it

Cut the spaghetti squash into halves, scoop out the seeds, brush olive oil in the interior, and place the halves face down into a roasting pan with 1/2 inch of water on the bottom of the pan. Place into the oven at 350 for about 35 minutes or more depending on the size of the squash (check to see if it is done by poking it easily with a fork)

While the squash is baking, saute the onions and the garlic in olive oil, then start adding in the harder veggies first, as they soften add in the next batch ( so something like broccoli, asparagus, green peppers, mushrooms, sun-dried tomatoes, tomatoes – simply taking it from hard to soft) – This should take about 5-10 minutes.

Now take out the spaghetti squash from the oven and use a fork to scrape out the interior into your vegetable mixture, add spices, sauté quickly, and serve!

Makes 4 Servings

In Peace, Love, and Health,

Adita

 

It’s time to get cooking.  Be sure to SHARE a picture of your yummy creation on Facebook and TAG me @AditaLangNutrition, Thank You!

©Copyright 2021, Adita Lang

Adita Lang works with individuals and groups to maximize their health through exercise, nutrition, sleep, and happiness.  Programs include Coaching, Speaking Events, and Corporate Wellness. Feel free to email me for more information: Info@AditaLang.com

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Author

AditaLang

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!


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