Better Foods, Better WorkoutsAditaLang
Have you ever stopped to think about how wonderful and energized you feel?
And let’s take that a step further, if you think you feel great right now, do you think that you can feel even better than that? If you are like most, I just stumped you. We all have those days that we feel “pretty darn awesome” but don’t you think that should be most of our days?
And what if AWESOME could be better?
Certain foods ramp up our energy and certain foods slow us down. Many times we don’t see the need to change our current eating pattern because we feel great. Let’s take that one more step forward if you eat Sugar, Flour, Dairy, and Drink Alcohol, your energy centers are not working at their very best. If you feel good now, but you typically indulge in bread, yogurt, beer, and more, you could actually feel better with a few changes.
And taking this one more level, if you enjoy that cup of coffee and other caffeinated treats throughout the day, they too can be slowing you down.
I realize this sounds out there but just bear with me.
Sugar, Flour, Dairy, and Alcohol are all treated as sugar, once they enter our bodies. As we all know, sugar gives us a false sense of energy, and then we fall. Caffeine does the same thing. One of the biggest challenges I have with clients is showing them how they have been falsely stimulating their energy, throughout the day, by using these as snacks and such.
Now imagine this, eating and drinking throughout the day to support your energy centers.
This means your body would naturally give you energy, without those dreaded slumps we get here and there. All of those processed goodies, even the organic, multi-grain ones, actually steal energy from our bodies, to break down and metabolize them.
If you focus on High Nutrition treats, from Fruits and Vegetables, and Un-Processed Grains, your body doesn’t have to work as hard, and all of those nutrients will naturally enter and feed your system. Next time you want to reach for a processed energy bar, realize that the energy you receive will be short-lived. Instead, grab a piece of fruit and a handful of nuts, or a piece of chicken in a lettuce wrap, and go make your workout better than ever!
A great workout needs to start with a consistent amount of energy. Creating ups and downs, because of our food choices, makes it harder to burn fat, gain muscle, and create a lean and healthy body. You can work out as hard as you want, but your food choices will dictate your energy and your success. Next time you reach for that processed treat, keep in mind your physical goals and make that treat a healthy one!
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With Peace, Love, and Health,
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©Copyright 2023, Adita Lang. Adita Lang works with individuals and groups to maximize their health through exercise and nutrition. She is available for Coaching and Public Speaking.
For questions or booking, please email her at info@AditaLang.com.
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