Mastering the SuperMarket

AditaLang2023-04-07T13:19:45+00:00I was walking through the supermarket today and I began to people-watch, no judging, strictly observation. Everyone had their list, their choices, and their personal hunger level. Most of us go in dreading the adventure in the first place and others view it as a...

The Veil of Weight Gain

AditaLang2023-04-07T13:20:42+00:00My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting to trim this, a tone that, and lose whatever else bugs them. I come in ready for the challenge, yup you heard right because every...

SuperPowers of Sleep, 5 Tips for Optimal Sleep

AditaLang2024-10-12T03:21:28+00:00Many clients often claim that sleep is overrated, saying, “We’re going to die anyway, so why waste time sleeping?” However, sleep is far more valuable for your health than you might think!Did you know that you physically recuperate between 10 PM and 2 AM and...

Food for Pleasure, or Food for Fuel?

AditaLang2023-11-17T23:40:32+00:00We are all blessed with this amazing body of ours that produces blood, digests food, regenerates tissue, and so much more. Every action of our body requires certain vitamins and minerals to carry out this multitude of tasks. It is an incredible machine that is...

Taking the Leap of Health

AditaLang2023-04-07T13:25:31+00:00Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their natural state, moving the body as much as possible, and smiling and laughing more than 200 times a day? Wow, that would be amazing, but...