Mastering the SuperMarket
I was walking through the supermarket today and I began to people-watch, no judging, strictly observation. Everyone had their list,... read more
The Veil of Weight Gain
My entire career has revolved around one main theme...weight loss. Clients come to me in all shapes and sizes wanting... read more
SuperPowers of Sleep, 5 Tips for Optimal Sleep
Many clients often claim that sleep is overrated, saying, “We’re going to die anyway, so why waste time sleeping?” However,... read more
Food for Pleasure, or Food for Fuel?
We are all blessed with this amazing body of ours that produces blood, digests food, regenerates tissue, and so much... read more
Your Next Level of Life, Comes from your Greatest Obstacle
As you all know, I have been a bit obsessed with #SUPERPOWERS. This... read more
Taking the Leap of Health
Did you know we should be waking up ready to start the day, enjoying each minute, eating foods in their... read more
5 Key Ingredients to a Healthy Household
Health is composed of so much more than exercise and nutrition. Health is a state of mind, an attitude, and... read more
