Growing an Adult from Scratch
Kids Snacks that rock!
“Feed your kids nutrient dense foods and they will reap the benefits of amazing growth and development!”
Food for your kids needs to be packed with nutrients, protein, and quality fats. Nutrients for growth and development, and fat and protein to stabilize blood sugars and maintain mental alertness and focus. Here are some fun treats that “hide” some of the best parts – Your kids will find them tasty and you will find them powerful!
Banana Hemp Milk Muffins
Print this Recipe Here's what you'll need: 1 and 3/4 Cup Oat Flour (or a combination of Oat and Coconut) 10 Dates, pureed 1... read more
Chocolate Coconut Bites
Print this Recipe Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need: 2 Cups Dates 1 Cup Raw Cashews 1/2 Cup... read more
Raw Oatmeal Chocolate Bites
Print this Recipe Here's what you'll need 1/3 Cup Coconut Oil 1/4 Cup Raw Cacao Powder 1/3 Cup Dates, pureed 2 Tablespoons Chia Seeds 1/2 Cup... read more
Kale Chips
Print this Recipe Here's what you'll need: 1 Bunch Organic Kale, stalk removed and roughly chopped 1 Tablespoon Extra Virgin Olive Oil Celtic Sea... read more
No-Bake Vegan Brownies
Print this Recipe Here's what you'll need 2 Cups Rolled Oats 1 Cup Raw Cashews 8 Dates, pitted 1/3 Cup Raw Cocoa Powder ¼ teaspoon Celtic... read more
Dark Chocolate Almond Clusters
Print this Recipe Here's what you'll need 1 Cup and 3 Tablespoons Dark Chocolate, melted **Note: The serving size is for melted... read more
No Bake Almond Cookie
Print this Recipe Watch me cooking this recipe LIVE on Facebook HERE Here's what you'll need: 1 Cup Raw Almonds 1 Cup (about 10)... read more
Ants in a Log
Print this Recipe An ideal snack at any age incorporates a fruit or vegetable with a good quality protein. This combination... read more
Zucchini Muffins
Print this Recipe As seen in my book SuperPowers of the Family Kitchen on p.136 Here's what you'll need: 3 Cups Fresh Zucchini,... read more
Avocado Power Snack
Print this Recipe Here's what you'll need 1 Large Collard Green Leaf 1/2 Avocado 3 Tbsp Hemp Hummus 2 Slices of Tomato or better yet... read more
Hummus and Avocado Wrap
Print this Recipe Here's what you'll need 1 Large Collard Green Leaf (this is your wrap) 1/4 Avocado 3 Tablespoons Hemp Hummus 2 Slices of... read more
Date Butter
Print this Recipe Date Butter is one of those amazing treats that can help satisfy any sweet tooth while providing great... read more
Hummus Pizza
Print this Recipe A great snack can keep you satisfied until your next meal. Not to mention that foods that provide... read more
Fruit Pops
Print this Recipe This is a fun filled wild card. Remember your kids will love them if they are sweet, but... read more
Mint-Melon Quencher
Print this Recipe Water can soothe your thirst, but sometimes we need a little something more. Try this refreshing drink to... read more
Immune Booster Smoothie
Print this Recipe It's time to boost up our immunity and nourish our bodies from the inside out. Here is a... read more
Chicken Salad Wrap
Print this Recipe Here's what you'll need: Cooked Organic Chicken Avocado Celtic Sea Salt Extra Virgin Olive Oil Ezekiel 4:9 Sprouted Grain Tortilla Make it Shred the chicken... read more
Superhero Nut Butter and Honey Sandwich
Print this Recipe Here's what you'll need: Ezekiel 4:9 Sprouted Grain Tortilla Organic Raw Nut Butter (almond, cashew, pecan, etc.) Honey or a Mashed-Up... read more
Spicy Almond Breakfast Delight
Print this Recipe Here's what you'll need 2 Cups of Adita's Nut Mix 1 Cup Unsweetened Shredded Coconut 2 teaspoons Cinnamon 1 teaspoon Ground Ginger 1/2... read more
Quinoa Pancakes with Mango Topping
Print this Recipe Watch me cook this recipe LIVE on Facebook HERE Here's what you'll need: Pancakes: 1/2 Cup Oat Flour 1/2 Cup Almond Flour 2... read more